4 healthy foods that help your Body Move Actively
Physical exercise is important to keep the body remains strong. However, in addition to physical exercise, food also plays an important role to make the body remains free-moving and powerful.
Here are some healthy foods that are believed to be able to maintain the strength of joints, tendons and ligaments you.
1. Beef or chicken bone Broth
Stock made from bones of beef or chicken is a source of vitamins, minerals, amino acids and fatty acids. Broth bones can work well on your joints.
If it does not have the time to make your own broth, you can add the gelatin into smoothies. It basically is a collagen gelatin has the same benefits with the broth.
2. Foods rich in antioxidants
Always Try to reproduce healthy food intake containing high antioxidants like blueberries, raspberries, purple grapes, pomegranates, raisins, tomatoes, kale, sweet potatoes. These foods contain high amounts of polyphenols that help reduce inflammation. Antioxidants in fruits and vegetables is proven to increase cell wall elasticity and joint mobility.
3. Ginger
Add the ginger into drinks, soups, stews, stir-fry or proven effective addressing pain in joints. Therefore, if the joints have started to feel sore, try the ginger consumption also can relieve a bloated stomach or a sore throat.
4. Fish
Consume more omega-3 fatty acids such as those found in fish, and reduce your intake of omega-6 fatty acids, like those found in vegetable oil, can treat a stiff, swollen joints, joint pain while increasing blood flow to the joints during the exercise.
To keep your bones and joints stay healthy too strong, there is no harm in exercising more healthy food intake such as fish and eggs. In addition, try to reduce fried foods.