Why Frequent Bowel Movements After Eating?

Why Frequent Bowel Movements After Eating?

Bowel movements should be so routine habits every day, but if the obligation this one happen all too often even to do every after meal, you ought to be wary. Frequent bowel movements after eating could be a sign of something went wrong with the digestion.
The most common conditions that cause frequent bowel movements after eating is an Iritable Bowel Syndrome (IBS) but some other gastrointestinal conditions can also be underlying. Therefore, it is important to consult a doctor when a bowel movements is accompanied by complaints of abdominal pain, bloating, or nausea.

What is Often bowel movements after eating was Normal?
The stomach will stretch when we eat. After a fairly full, nerves are there in the stomach will give signals to the intestine to digest the food prepared from the stomach.
This signal will guide the contraction in the muscles of the intestines to begin to move and begin the process of digesting.
The movement of the intestine and colon which would later make sense want to defecate appears. So, conditions like to defecate after a meal like this is actually pretty normal in most cases.
Generally people who experience this condition more often than forward it held him to the bathroom. The habit of holding this bowel movements actually is not good, because it could have caused some other complications on the digestion. However, if want to defecate is always appear after a meal, you should immediately consult a doctor to make sure what happened.

What are the causes of frequent bowel movements after eating?
While not always appearing, or only occasionally, then it includes normal. However, when it is often the case, then there are many factors that may underlie a sense want to defecate after feeding. The following are some factors that may trigger:

1. Intestinal Irritation
The colon will become very active when a layer of it is experiencing inflammation or irritation. This led to a brief Digest of the time in the intestine and large. The food is already digested by the stomach will move quickly in the intestine and large. Bowel disorders such as this is what causes the urge to defecate after feeding.

2. Inflammatory Bowel Disease/Inflammatory Bowel Disease (IBD)
The IBD Disease consists of two types, Crohn's disease and ulcerative colitis, both referring to the inflammation that occurs in the intestine. This inflammation will cause frequent bowel movements, abdominal pain, stomach pain after eating, and the presence of blood in the dirt.
Ulcerative colitis usually affects only the colon while Crohn's disease the effect will occur in the entire digestive tract. The disease is also usually make the sufferer could not resist a sense want to defecate, so it should be immediately issued even after meals.

3. Bile Acid Diarrhea
Too many bowel movements after eating could be a result of diarrhea bile acids. Research indicates that sufferers of bile acids are usually diarrhea is often wrong in the diagnosis of IBS is experiencing.
Bile acid diarrhea occurs when bile acid intestinal desperately needed to digest fat did not enter absorbed in the process of digestion in the intestine so acidic it will join the get carried away into the colon. In this condition the colon will experience a contraction that causes diarrhea. This condition also causes one should more often into the toilet.

4. Lactose intolerance
When someone is experiencing a lactose intolerance, his body can't digest certain types of sugar called lactose that is widely found in milk and processed milk products. This means that if it comes to consuming milk, his bowels will not be able to absorb this substance giving rise to diarrhea.
So, if often bowel movements after eating something containing milk, chances are you have lactose intolerance.

5. Colon cancer
One of the other causes of frequent bowel movements after eating is cancer of the colon. This condition occurs when the cells in the colon begin to grow abnormally and affect the function of the large intestine. This type of cancer is actually more easily cured, there up to 90% if known since the beginning of its growth.
Colon cancer will usually bring up the pain when want to defecate. In addition, frequent bowel movements and the presence of blood in the feces can be a sign of colon cancer.

6. Microscopic Colitis
In contrast to ulcerative colitis, microscopic colitis on inflammation of the inner layer of the intestine can only be seen clearly using a microscope. What is the cause of this condition is still unclear. However, this condition usually causes the sufferer could not resist a sense want to defecate so continuous diarrhea.

What to do When Frequent bowel movements after eating?
When this condition strikes and you start to worry about what to do. Consult a doctor is the right choice and can solve this problem by either. However, if you do not have time to visit the doctor, you should do the following tips to ease the symptoms arise.
-Eat less than usual but more often.
-Avoid fatty foods such as meat, fried foods and fast-food French fries.
-Avoid eating too spicy or acidic to maintain digestive work remain good.
-Do the relaxation to soothe the body, brain and gut you. Manage stress that appears, so as not to so trigger diarrhea. You could try breathing exercise to relieve stress levels.

When To See A Doctor Soon?
When the want to defecate after having appeared once in a while, you don't need to worry too much. However, if the condition is often repeated should make haste to meet the doctor. In addition, some following situations should also so a reference to immediately contact the nearest medical personnel.
-Experienced diarrhea that does not improve after three weeks.
-Suffering from diarrhea and high fever over 38 ºc.
-When the diarrhea accompanied by pain in the rectum or the lower abdomen.
-Dirt out while diarrhea is black, gray or bleed.
-Diarrhea up to experience the signs of dehydration such as dizziness, thirst and fatigue.

Benefits of onion for men

Benefits of onion for men

The onion does have less flavor and aroma. But until now, no one dares deny it when this seasoning has a myriad of benefits that are good for the body. Well on reviews this time, will talk about the benefits of onion for males.
In addition to the fiber and antioxidants, red onions are also well populated vitamins B, C, sulfur, iron, potassium, phosphorus, calcium, and manganese. More than that, the onion is also low in calories, there are only 45 calories in 100 grams each. This is the reason why the onion has many benefits.

About the benefits of onion for man, that is to say that the herbs are familiar with womenfolk proved to be efficacious to support vitality and fertility of the men. In addition to the other benefits that are good for your health in General.
What are the benefits of onion for male virility and fertility? The Indian community in particular, believes the onion can increase sexual desire, in both men and women. For example, men's sexual health benefits of onions are as follows:

1. Increase sperm count
There are antioxidants in the onion could increase sperm count naturally. In fact, various studies find if the onions and Ginger can increase the amount of sperm at once sexual desires. One tablespoon onion juice mixed with 1 tsp ginger juice, and drink 3 times a day, allegedly can increase libido.

2. Increase testosterone levels
According to research carried out the University of Tabriz (Iran), fresh onion juice can boost testosterone levels. In addition, the shallot can also improve the health of sexual organs of men (and women too).
 
3. Boost the stamina man
The immune system of the body that can make a person weak, limp, tired easily, and ' slow moving ' on top of the bed. But eating red onions on a regular basis can prevent all of it. Content of Phytochemicals in onions was able to push vitamin C to strengthen the immune system so that the harmful toxin causes various diseases can be expelled from the body.
 
4. Prevent erectile dysfunction
His smooth blood circulation is very important for men's sexual organs because it could prevent erectile dysfunction. Red onions as the source of sulfide can help control cholesterol so keep high blood pressure. If increased cardiovascular health, then any so smooth blood circulation throughout the body, including sexual organs.

Other Benefits Of Onion
In addition to the special men, following diverse benefits the other onion in General:

1. Reduce the pain of bee stings
The bees stung the skin can be very pain and swollen as well. In addition to using ice cubes or pain relief medications, you can also apply the fresh red onions to top the infected area to reduce pain.

2. Lowers bad cholesterol
The benefits of red onions this one was already renowned everywhere so no wonder if goat Satay seller in particular, always include sliced onion as a ' pickle '.
Various studies mentioned if onions (especially red) can reduce the levels of bad cholesterol. The results of the study showed if packed ½ grains of red onion per day can raise good cholesterol (HDL) by as much as 30%.

3. Increase supply of glutathione 
Is one of the important types of antioxidants to ward off cancer, heart disease, and Alzheimer's. The body can produce this antioxidant even more, if we diligently eat red onions and other vegetables such as cauliflower and broccoli.

4. Cure colds
Good Roman Emperor, Nero, as well as former President of the United States, George Washington, both equally effective onion believes cure colds and sore throats. Lived his have lived, vitamin C in the onion was the one who is credited for the purpose.

5. Stabilize blood sugar
Onions contain Allyl propyl disulfide (garlic oil) whose role is similar to insulin, i.e. can balance blood sugar levels. Not only that, there is also research that suggests if the onion can lower blood glucose.

6. Remove melasma (black spots) of the skin
Melasma or hyperpigmentation is usually caused by sunlight, If there are so many stains/spots on the skin, then combine the juice of onion (chopped onions that squeezed) with Apple vinegar, use the same comparison. Apply it on the skin twice a day. Both these natural ingredients can balance the pH of the skin.

7. The source of quercetin
The Flavonoids quercetin is crucial to ward off or heal a row of diseases such as blood clotting, bronchitis, hay fever, diabetes, and asthma.

8. Detoxification Agents
The surrounding environment is loaded with exposure to metals that are harmful to the body, such as lead, cadmium, and mercury. To get rid of it, the body needs to be detoxified. The best way to do this is by eating foods containing methionine and cystine (both the sulfur containing amino acids).
When entering into the body, these nutrients will act like a magnet to bind metals, and take it out of the body. And shallots is his storehouse of these amino acids.

9. Maintain brain health
The increase of the age often makes people worried would be exposed to disease or senile memory more. Fortunately, the results of various studies find if consumption of onions on a regular basis can prevent brain damage resulting from a stroke or a blockage of the blood. Therefore, the onion is not only one sole good for physical health, but also mentally.
 
10. Prevent Cancer
One of the types of cancer most of her men is prostate. Various results of a study published in the Journal of the National Cancer Institute suggests if the consumption of vegetables from the family of allium (onion, garlic, and onions) may lower the risk of prostate cancer. In addition, other types of cancer of the prostate which can also reduced the risk of breast and gastric cancer is.

How to wear red onion
There are different ways to wear a red onion, some of which are:
- Eaten raw. If you have a disorder of sexual desire, you can add red onions into salad, or simply eaten raw only.
- Made juices. The juice that consists of a mixture of onion (medium) and Ginger (small) can drink every day to increase libido.
- Consumed water only. If you don't know how to make a refreshing drink of water sharing of the onion, then follow this recipe. Boil 2-3 onion into ½ liter of water, then drink it morning and nighttime, especially before sex in order for stamina.
- Spice Curry. Don't be shy to add lots of red onion spices Curry because in addition to make it taste delicious, performance goals above his bed any time so increasing.

Still, reluctant to consume him?
When there are people who are reluctant to eat onion due to not want to slice it when spicy eyes, then there are tricks that can be done. But you have to know, if the tear is actually important because it lubricates the eye and kill bacteria or harmful toxins. Without tears, the sense of sight we will not function at all.
There are a variety of ways to minimize in order that the eye is not spicy while slicing onions, some of which are:
- Turn on the ventilator above your head if his slicing place near stove. The wind from a ventilator can keep enzymes allyl Sulfate is from the tear glands.
- Freeze first his onions for 15 minutes before you chop them.

3 types of foods that should be avoided While Dieting

3 types of foods that should be avoided While Dieting

Have an ideal body weight is the dream of every woman. Therefore, a lot of women who go on a diet to get their desired body shape. However, don't be fooled by the easy food that looks healthy, but instead must instead be avoided while dieting.

There are 3 types of foods thus making your diet mess. What is it?

1. Foods labeled "Fat-Free" or "Low-Fat"

Foods labeled "Fat-Free" or low-fat may seem good consumed while you're on a diet. However, it turns out the experts mentioned that the labeled food products thus should be avoided. Why is it so? Because these foods also contain chemicals, starch and has little nutritional value.
In addition, foods are marked low in fat can also cause you to feel more hungry later. According to a nutritionist, when you consume low-fat food products, then you will eat 50 percent more thereafter.

2. White bread and butter

Not all carbohydrates are bad, but there's not a nutritionist who recommended eating white bread packaging while being on a diet. The reason, white bread is made from flour packaging has been stripped of his wheat bran, so do not have fiber and nutrients that are beneficial to your body.
Especially if you often add the butter on the bread. Butter contains fat that is hard is processed in the body. So the fat can continue to nest and raises bad cholesterol.

3. Salad ready meals

Most people consider bring the salad became one of healthy food that must be consumed while on a diet. In fact, many salads that contain high fat and calorie equivalent cheese burger. If you want to consume a salad while the diet, replace Your salad dressing with olive oil and white vinegar. Or create your own salad dressing made from citrus sauce as much as one teaspoon only.

We recommend that you make your own salad at home with a selection of vegetables that are washed clean and stored in a dry container. Then, add the nuts and seeds to your Favorites.

4 healthy foods that help your Body Move Actively

4 healthy foods that help your Body Move Actively

 

Perform a variety of daily activities, not only supported by the energy of your body. Such physical strength of bones, muscles, joints and all supporters of our body moves is also badly needed to remain strong.
Physical exercise is important to keep the body remains strong. However, in addition to physical exercise, food also plays an important role to make the body remains free-moving and powerful.
Here are some healthy foods that are believed to be able to maintain the strength of joints, tendons and ligaments you.

1. Beef or chicken bone Broth
Stock made from bones of beef or chicken is a source of vitamins, minerals, amino acids and fatty acids. Broth bones can work well on your joints.
If it does not have the time to make your own broth, you can add the gelatin into smoothies. It basically is a collagen gelatin has the same benefits with the broth.
 
2. Foods rich in antioxidants
Always Try to reproduce healthy food intake containing high antioxidants like blueberries, raspberries, purple grapes, pomegranates, raisins, tomatoes, kale, sweet potatoes. These foods contain high amounts of polyphenols that help reduce inflammation. Antioxidants in fruits and vegetables is proven to increase cell wall elasticity and joint mobility.
 
3. Ginger
Add the ginger into drinks, soups, stews, stir-fry or proven effective addressing pain in joints. Therefore, if the joints have started to feel sore, try the ginger consumption also can relieve a bloated stomach or a sore throat.
 
4. Fish
Consume more omega-3 fatty acids such as those found in fish, and reduce your intake of omega-6 fatty acids, like those found in vegetable oil, can treat a stiff, swollen joints, joint pain while increasing blood flow to the joints during the exercise.
To keep your bones and joints stay healthy too strong, there is no harm in exercising more healthy food intake such as fish and eggs. In addition, try to reduce fried foods.

The benefits of drinking of warm water in the morning

The benefits of drinking of warm water in the morning

When waking up in the morning, what you usually drink? A cup of hot coffee, hot tea or maybe white water cold? A selection beverages are indeed subject to the tastes of each. However, did you know that drinking a glass of warm water when waking up has many benefits?
Drinking warm water in the morning, or coupled with a rich lemon marinade or with tea polyphenols, shown to reduce the activity of free radicals in the body.

The benefits of them.

1. Prevents premature aging
The presence of toxins in the body can make aging more quickly become a reality. When our bodies accumulate toxins, he becomes susceptible to disease and aging. Warm water in this case could help cleanse the body of toxins. In addition, it can help to improve the condition of the skin cells which can lead to an increase in the elasticity of your skin.

2. Reduce pain
A powerful natural remedy to reduce the pain of menstrual cramps is warm water. This relaxes the muscles of the stomach and help relieve menstrual pain. In addition, the warm water is an effective cure for all types of cramps due to capillary increase circulation and help relax your muscles in the body.

3. Lose weight
You may have heard, drinking warm water when the morning was able to lose weight. It turns out that this is true. Warm water increases your body temperature, which in turn, increases your metabolic rate. Increased metabolic activity gives the body the ability to burn more calories throughout the day.
Warm water with lemon also control the urge to eat, because
lemon contains pectin fiber.

4. Improve indigestion
A glass of warm water stimulates your digestive system and helps the body to digest food more quickly.

5. Launch blood circulation
A glass of warm water when stomach is empty in those conditions is also believed to be able to dispose of toxins which in turn helps the circulation of blood. Warm water also gives effect to relax, help loosen muscles, eliminate poor circulation, and launched a stream of blood.

6. Reduce constipation
Many of you have experienced the effects of constipation that is uncomfortable and annoying. Stomach problems are common to this occurs when a person has little or even no bowel movement. Often, the cause is the shortage of water in the body. Before you eat anything, consumption of a glass of warm water to help improve Your bowel movement, making it more smoothly.

7. Accelerate drowsiness at night
Consuming warm water after meals, especially at dinner and before going to bed, will help the body relax and calm your nerves. This could help induce sleep.

Natural Body Slimming medicines Home made

Natural Body Slimming medicines Home made

No need to use chemical remedies for body slimming. Body slimming medicines are no safer and certainly not the drain bag. Yes, using natural materials around you.
Often the wrong life like love eating food packaging that high fat, eating too much, drinking alcohol, lack of exercise, lack of sleep, etc., lead someone on overweight or obese. If the excess weight is a little alone might not be a problem, but what if the cover of fat have a lot?
One way to find out if a person including ideal, overweight, or obese, is by measuring the body mass index. In General, the body mass index is said to be normal if it ranges from 18.5 to 25. Whereas if the number already in the top 30 or so, then someone expressed fall into the category of obesity.
You can measure this with IMT online calculator, or using the formula : 
Weight (kg)/squared height (m). So for example, 1.5 m tall and weight 47 kg, then the count as follows: 47/(1.5 × 1.5) = 47/2.25 = 20.89, the result is ideal. How the results of Your calculations? If the results are in the top 25, then lower your body weight, one of them with a body slimming medicine we discuss.
How the principle of Slimming Body with natural ingredients?
Back to question obesity, one of the biggest concerns is not about excess fat, but because this condition can trigger the emergence of other more serious diseases like type 2 diabetes, high blood pressure, heart attacks, and other so on. Therefore, it is important to sufferers of obesity immediately change her lifestyle.
From on the slimming medication sold on the market, you can actually use the kitchen as a natural slimming medicine. The principle of work is to reduce body fat and body fat, blood fills the stomach so hungering, not easy waging defecation, and suppress the appetite.

The herbal ingredients that can be used as a slimming medicine agency include:
1. Lemon water
2. Apple vinegar
3. Aloe Vera
4. Green tea
5. Chili powder
6. Curry leaves
7. Tomato
8. The cabbage
9. Honey and cinnamon

For more details, let's see how to use each material :
 
1. Lemon water
Lemon juice is the best natural slimming ingredients. Not only can improve digestion, water flavor this acid can also help the detoxification process. Healthy digestion is the main requirement for weight loss, because with so the body gets the nutrients it needs to burn fat. More than that, lemon can also eliminate toxins in your body that slows the metabolism. How to use a lemon as a natural slimming medicine is by mixing 2 tsp lemon juice, 1 tsp of honey and ½ TSP black pepper powder into a glass of water. Drink every morning when the stomach is empty, and still do routines for 3 months. Another alternative is to mix 1 tsp lemon into a cup of warm water.
 
2. Apple vinegar
Apple vinegar type raw (raw) who has not experienced the process filter is a natural slimming medicine. In addition to help digest fat, Apple vinegar can also prevent fat deposits in the body. You can simply mix 2 tsp of vinegar into a glass of water, then drink it every day – preferably in the morning before eating. You can also drink a glass of water each 1 tsp vinegar and lemon water. The question of the limitation of the consumption of Apple vinegar, should not exceed 2 tbsp per day because it can lower the levels of potassium in the blood so that the bone density is reduced.
 
3. Aloe Vera
Aloe Vera was able to boost metabolism, increase energy consumption, as well as mobilizing unused fat in the body. Therefore, Aloe Vera is also a potent medicine used as a natural slimming. Not only that, Aloe Vera also contains natural collagen protein that forces the body to work harder to absorb protein. Another advantage of the Aloe Vera is helping eliminate toxins from the digestive system and colon. You have an Aloe Vera plant at home could cut 2 stem leaves. After the peel and flesh of the fruit, taking the blender it with 1 cup of orange juice or grapefruit (if not present, the white water course could also). Aloe Vera drink water every day for at least 1 month.
 
4. Green tea
Green tea is actually known for its slimming body. A study of Pennsylvania mention if EGCG (epigallocatechin-3-gallate), a component in green tea, can help slow the rise in weight loss by limiting the absorption of fat and increase the body's ability to use FAT. More than that, green tea is also equipped with a variety of nutrients such as vitamin C, beta-carotene, zinc, selenium, chromium, etc. If you want fast slimming body with green tea, you can drink 3-4 cups of green tea each day to lose weight. You can also combine with ginger tea or chili powder.
 
5. Chili powder
Chili powder has the ability to control obesity and helps weight loss. Capsaicin content in it can stimulate the burning of fat and increase energy use. In addition, the chili powder also stimulates digestion and appetite suppressing excess due to the lack of absorption of nutrients in the body. You can use chilli powder as natural slimming medicine several ways:
Make tea chili powder – pour 1/10 TSP chili powder, or just a pinch into a glass of hot water. His levels of chili powder you can increase over time up to 1 tsp. After that, the squeeze of ½ lemon into a glass and drink the tea regularly for at least 30 days. Combine 2 tablespoons each of lemon water and maple syrup into about 300 ml of water, stir in a bit of chili powder into it, then drink. Use chili powder with other spices like ginger or black pepper into food.
 
6. Curry leaves
Consumes 10 sheets of fresh Curry leaves every morning can ward off obesity and diabetes. You can just do this routine for at least 3-4 months. Research shows if the Curry leaves contain mahanimbine, the principal of which are anti-obesity and lipid-lowering. Therefore no wonder if this leaf diet and can help lower cholesterol as well as triglycerides. So not only as a remedy, but also slimming healthy blood vessels and the heart because it drove out evil fat from the blood.
 
7. Tomato
Eat some tomatoes every morning when the stomach is still empty. Make sure if you also eat parts of the skin or seeds because it contains high fiber. In addition, it contains components that can change hormone levels trigger appetite, tomatoes are also rich in vitamins A, C, and K, as well as magnesium, manganese, folate, kolin, and others. All these nutrients are good for health, it could even prevent cancer.
 
8. The cabbage
cabbage, raw or cooked, can be used as a natural slimming medicine?! The reason is that cabbage contains tartaric acid inhibit the conversion of sugar and other carbohydrates into fat. More than that, the cabbage is also rich in vitamin C and low in calories, but high in fiber and water content. The cabbage also contains phytochemicals which can correct imbalances the metabolism of estrogen (a condition that causes the body store fat, magnify the risk of breast cancer, ovarian, etc.). Other vegetables also have a similar benefit is broccoli.

9. Honey and cinnamon
Involves the consumption of honey and cinnamon into tea menu eat everyday can increase metabolism, energy, as well as detoxification of the body. If honey helps against obesity with metabolic boost, then fat cinnamon may prevent someone eating excess by way of warding off insulin resistance and reduce oxidative stress. You can just insert the ½ TSP ground cinnamon into a cup of hot water, then let sit for 30 minutes. After that, enter the 1 tsp of organic honey, and drink ½ a glass in the morning when the stomach is still empty (about ½ hour before breakfast). Save the rest in the fridge, and drink it at night before bed.

Some other tips for body slimming
 - In conjunction with various natural slimming ingredients on top, make sure that you also drink enough water every day.
- Various studies have also found that if food using herbs as ingredients basically can prevent obesity because they contain phytochemicals that prevent oxidative stress (causes of obesity). So rather than food packaging process/results or fast food, even better is vegetable and fruit consumption.
- A proper Breakfast is very important if you want to thin. The results of the study showed those with full breakfast every morning tend to lose weight more easily (and has a size of waist circumference is smaller) than many eat at night.
Although herbal ingredients above really help lose body and slimming the body, but there is no guarantee of results. Because there are so many factors that affect a person's weight, such as physical activity, stress level, diet and more. Therefore, follow the diet program that involves a nutritionist and health professionals for maximum results.