Natural Body Slimming medicines Home made
Often the wrong life like love eating food packaging that high fat, eating too much, drinking alcohol, lack of exercise, lack of sleep, etc., lead someone on overweight or obese. If the excess weight is a little alone might not be a problem, but what if the cover of fat have a lot?
One way to find out if a person including ideal, overweight, or obese, is by measuring the body mass index. In General, the body mass index is said to be normal if it ranges from 18.5 to 25. Whereas if the number already in the top 30 or so, then someone expressed fall into the category of obesity.
You can measure this with IMT online calculator, or using the formula :
Weight (kg)/squared height (m). So for example, 1.5 m tall and weight 47 kg, then the count as follows: 47/(1.5 × 1.5) = 47/2.25 = 20.89, the result is ideal. How the results of Your calculations? If the results are in the top 25, then lower your body weight, one of them with a body slimming medicine we discuss.
How the principle of Slimming Body with natural ingredients?
Back to question obesity, one of the biggest concerns is not about excess fat, but because this condition can trigger the emergence of other more serious diseases like type 2 diabetes, high blood pressure, heart attacks, and other so on. Therefore, it is important to sufferers of obesity immediately change her lifestyle.
From on the slimming medication sold on the market, you can actually use the kitchen as a natural slimming medicine. The principle of work is to reduce body fat and body fat, blood fills the stomach so hungering, not easy waging defecation, and suppress the appetite.
1. Lemon water
2. Apple vinegar
3. Aloe Vera
4. Green tea
5. Chili powder
6. Curry leaves
7. Tomato
8. The cabbage
9. Honey and cinnamon
For more details, let's see how to use each material :
1. Lemon water
Lemon juice is the best natural slimming ingredients. Not only can improve digestion, water flavor this acid can also help the detoxification process. Healthy digestion is the main requirement for weight loss, because with so the body gets the nutrients it needs to burn fat. More than that, lemon can also eliminate toxins in your body that slows the metabolism. How to use a lemon as a natural slimming medicine is by mixing 2 tsp lemon juice, 1 tsp of honey and ½ TSP black pepper powder into a glass of water. Drink every morning when the stomach is empty, and still do routines for 3 months. Another alternative is to mix 1 tsp lemon into a cup of warm water.
2. Apple vinegar
Apple vinegar type raw (raw) who has not experienced the process filter is a natural slimming medicine. In addition to help digest fat, Apple vinegar can also prevent fat deposits in the body. You can simply mix 2 tsp of vinegar into a glass of water, then drink it every day – preferably in the morning before eating. You can also drink a glass of water each 1 tsp vinegar and lemon water. The question of the limitation of the consumption of Apple vinegar, should not exceed 2 tbsp per day because it can lower the levels of potassium in the blood so that the bone density is reduced.
3. Aloe Vera
Aloe Vera was able to boost metabolism, increase energy consumption, as well as mobilizing unused fat in the body. Therefore, Aloe Vera is also a potent medicine used as a natural slimming. Not only that, Aloe Vera also contains natural collagen protein that forces the body to work harder to absorb protein. Another advantage of the Aloe Vera is helping eliminate toxins from the digestive system and colon. You have an Aloe Vera plant at home could cut 2 stem leaves. After the peel and flesh of the fruit, taking the blender it with 1 cup of orange juice or grapefruit (if not present, the white water course could also). Aloe Vera drink water every day for at least 1 month.
4. Green tea
Green tea is actually known for its slimming body. A study of Pennsylvania mention if EGCG (epigallocatechin-3-gallate), a component in green tea, can help slow the rise in weight loss by limiting the absorption of fat and increase the body's ability to use FAT. More than that, green tea is also equipped with a variety of nutrients such as vitamin C, beta-carotene, zinc, selenium, chromium, etc. If you want fast slimming body with green tea, you can drink 3-4 cups of green tea each day to lose weight. You can also combine with ginger tea or chili powder.
5. Chili powder
Chili powder has the ability to control obesity and helps weight loss. Capsaicin content in it can stimulate the burning of fat and increase energy use. In addition, the chili powder also stimulates digestion and appetite suppressing excess due to the lack of absorption of nutrients in the body. You can use chilli powder as natural slimming medicine several ways:
Make tea chili powder – pour 1/10 TSP chili powder, or just a pinch into a glass of hot water. His levels of chili powder you can increase over time up to 1 tsp. After that, the squeeze of ½ lemon into a glass and drink the tea regularly for at least 30 days. Combine 2 tablespoons each of lemon water and maple syrup into about 300 ml of water, stir in a bit of chili powder into it, then drink. Use chili powder with other spices like ginger or black pepper into food.
6. Curry leaves
Consumes 10 sheets of fresh Curry leaves every morning can ward off obesity and diabetes. You can just do this routine for at least 3-4 months. Research shows if the Curry leaves contain mahanimbine, the principal of which are anti-obesity and lipid-lowering. Therefore no wonder if this leaf diet and can help lower cholesterol as well as triglycerides. So not only as a remedy, but also slimming healthy blood vessels and the heart because it drove out evil fat from the blood.
7. Tomato
Eat some tomatoes every morning when the stomach is still empty. Make sure if you also eat parts of the skin or seeds because it contains high fiber. In addition, it contains components that can change hormone levels trigger appetite, tomatoes are also rich in vitamins A, C, and K, as well as magnesium, manganese, folate, kolin, and others. All these nutrients are good for health, it could even prevent cancer.
8. The cabbage
cabbage, raw or cooked, can be used as a natural slimming medicine?! The reason is that cabbage contains tartaric acid inhibit the conversion of sugar and other carbohydrates into fat. More than that, the cabbage is also rich in vitamin C and low in calories, but high in fiber and water content. The cabbage also contains phytochemicals which can correct imbalances the metabolism of estrogen (a condition that causes the body store fat, magnify the risk of breast cancer, ovarian, etc.). Other vegetables also have a similar benefit is broccoli.
9. Honey and cinnamon
Involves the consumption of honey and cinnamon into tea menu eat everyday can increase metabolism, energy, as well as detoxification of the body. If honey helps against obesity with metabolic boost, then fat cinnamon may prevent someone eating excess by way of warding off insulin resistance and reduce oxidative stress. You can just insert the ½ TSP ground cinnamon into a cup of hot water, then let sit for 30 minutes. After that, enter the 1 tsp of organic honey, and drink ½ a glass in the morning when the stomach is still empty (about ½ hour before breakfast). Save the rest in the fridge, and drink it at night before bed.
Some other tips for body slimming
- In conjunction with various natural slimming ingredients on top, make sure that you also drink enough water every day.
- Various studies have also found that if food using herbs as ingredients basically can prevent obesity because they contain phytochemicals that prevent oxidative stress (causes of obesity). So rather than food packaging process/results or fast food, even better is vegetable and fruit consumption.
- A proper Breakfast is very important if you want to thin. The results of the study showed those with full breakfast every morning tend to lose weight more easily (and has a size of waist circumference is smaller) than many eat at night.
Although herbal ingredients above really help lose body and slimming the body, but there is no guarantee of results. Because there are so many factors that affect a person's weight, such as physical activity, stress level, diet and more. Therefore, follow the diet program that involves a nutritionist and health professionals for maximum results.
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