Where the heck are parents not proud when his son doing?! Every parent will want to have a healthy child and also smart. But to reach that goal, there are businesses that need parents do, one of them by providing the best nutrition any time.
And as it turns out, healthy food that is not only good for the body alone, but the bun brain lho also. Some types of foods shown to improve brain function, memory, and concentration of fruit. Curious with what foods can improve your child's intelligence? Let's see the list below.
This is a list of foods for a child's brain so that intelligent:
1. Salmon
Fat-containing fish like salmon for example, is a source of omega-3 acids which are essential for the development and function of the brain. So make sure the fruits of the liver get these fatty acids intake on a regular basis, so that her mental health as well. Can you use to replace salmon tuna fish in a sandwich, and make sure if healthiest also used bread Yes – not a fresh white bread, but wheat.
Eggs are not only rich in protein, but its section also contains important nutrients kolin, for the development of memory. The mother of any free food for the brain to process this one, whether boiled, fried, and so on.
3. Peanut butter
Usually the kids liked the flavor of the peanut butter is presented. Jam this one is indeed different from others because of the enriched vitamin E, an antioxidant that may protect nerve membranes. In it also contained thiamine (vitamin B1) is good for the brain, as well as glucose as an energy source.
4. Whole grain
Whole grain or wheat are presented in the form of bread, cereals, etc, also contains glucose, the necessary energy source of the brain. In addition, the source of these foods also contain vitamin B which is essential for the nervous system.
5. Oats/oatmeal
Both body and brain energy source that is reliable. Oats are also enriched with fiber that could make a child remains full so that reduces the risk of children spending carelessly. More than that, the oats are also rich in vitamin E, B complex, and zinc that can maximize the performance of a child's brain. As for the oatmeal, it could well be a staple food that juxtaposed with various healthy toppings like Apple, banana, berries, or almonds.
6. Berry
In addition it contains vitamin C and other antioxidants, the berry is also enriched with omega-3 acids (in part the seeds) are good for brain function so that it can improve the memory the little one. Therefore make strawberry, cherry, blueberry, or blackberry – the more intense the color, the more his nutritional – combining the refreshing smoothies or drinks. Ah, the little one is definitely love.
7. Nuts
Not only is good for heart health, nuts are also a food for a child's brain is good because it contains high energy from protein, complex carbohydrates, fiber, vitamins, and minerals. Among all types of beans are probably one of the best because of the omega-3 acid content of her more. So come on bun, add the nuts in salad dishes, soup, spaghetti, or other.
8. Vegetable
colorful veggies are rich and intense in colour is a superior source of antioxidants can help maintain the health of brain cells. Some of the vegetables that should be involved in children's meals, among others, such as tomatoes, sweet sweet, pumpkin, carrots, and spinach.
9. Milk and yogurt
All foods rich in B vitamins, essential for the growth of brain tissue, neurotransmitters, and enzymes; and dairy products can provide it. Not only the B vitamins, low-fat milk or yogurt protein or carbohydrate-laden also needed a brain. And it's no secret anymore if the milk is also rich in vitamin D, which needs these nutrients will be far greater than adults. So if the child likes cheese, let it low fat cheese snacking rather than choosing other less healthy snacks.
10. Meat without fat
Meat without fat-rich iron so that it can make the child remains energized and focused while studying at the school. In addition, the beef also high zinc content of his that can help improve memory. Although good, but mother still need to pay attention to how of processing – baked is better than fried. In addition, avoid processed meat too fast or junk food.
Then how to kids who are vegetarian?
They can get the iron intake of black beans or soy. Beans contain iron, the kind that requires the help of vitamin C to be absorbed in the body. Therefore always serve it with a source of vitamin C such as citrus juice or paprika.