The benefits of drinking of warm water in the morning
Drinking warm water in the morning, or coupled with a rich lemon marinade or with tea polyphenols, shown to reduce the activity of free radicals in the body.
The benefits of them.
1. Prevents premature aging
The presence of toxins in the body can make aging more quickly become a reality. When our bodies accumulate toxins, he becomes susceptible to disease and aging. Warm water in this case could help cleanse the body of toxins. In addition, it can help to improve the condition of the skin cells which can lead to an increase in the elasticity of your skin.
2. Reduce pain
A powerful natural remedy to reduce the pain of menstrual cramps is warm water. This relaxes the muscles of the stomach and help relieve menstrual pain. In addition, the warm water is an effective cure for all types of cramps due to capillary increase circulation and help relax your muscles in the body.
3. Lose weight
You may have heard, drinking warm water when the morning was able to lose weight. It turns out that this is true. Warm water increases your body temperature, which in turn, increases your metabolic rate. Increased metabolic activity gives the body the ability to burn more calories throughout the day.
Warm water with lemon also control the urge to eat, because
lemon contains pectin fiber.
4. Improve indigestion
A glass of warm water stimulates your digestive system and helps the body to digest food more quickly.
5. Launch blood circulation
A glass of warm water when stomach is empty in those conditions is also believed to be able to dispose of toxins which in turn helps the circulation of blood. Warm water also gives effect to relax, help loosen muscles, eliminate poor circulation, and launched a stream of blood.
6. Reduce constipation
Many of you have experienced the effects of constipation that is uncomfortable and annoying. Stomach problems are common to this occurs when a person has little or even no bowel movement. Often, the cause is the shortage of water in the body. Before you eat anything, consumption of a glass of warm water to help improve Your bowel movement, making it more smoothly.
7. Accelerate drowsiness at night
Consuming warm water after meals, especially at dinner and before going to bed, will help the body relax and calm your nerves. This could help induce sleep.