Tips to prevent the Flu (Influenza)
The virus that causes the flu can spread from person to person through droplets (droplet small mucus/mucous) that enter the air from the nasal passages when colds of people who sneeze and then inhaled by others. Colds can also spread by touching surfaces that have been contaminated through contact with an infected person and then touching the mouth, nose, or eyes.
Although it is not possible to prevent the spread of colds with completely, there are some steps you can take to reduce the likelihood of you and your family flu/colds.
Here're some Tips to prevent the Flu or Colds:
Please hand wash with SOAP.
It could be this way is the best way to prevent the flu. Moreover, after shopping, or spend time in public places, hand washing is very important. Frequent hand washing can kill viruses that exist in the hands of you after touching contaminated objects. You can also bring hand Sanitized or antiseptic hand Sanitized wipes when visiting public places.
Avoid touching the face.
Especially the nose, mouth, and eye area, after a handshake with the flu or sick person touches the objects in public places suspected of contamination.
If the child is experiencing a runny nose.
Wash toys her well when you clean the furniture and household items that are frequently used.
Do not smoke.
Cigarette smoke can irritate the respiratory tract and increase susceptibility to colds and other infections. Even exposure to passive smoking can make you (or your kids) are more susceptible to colds.
Use disposable items.
If there are family members who are infected. Disposable glasses can be disposed of after use and prevent the spread of the virus from sharing cups or glasses. This is important especially if you have young children who might try to drink from the cup of others without cleaning it first.
Keep appliances clean.
Door knobs, drawer, keyboard, HP, phone, lights, remote controls, and others. Wipe the surface with SOAP and water or a disinfectant solution after use by people affected by colds.
Use a tissue.
In the kitchen and bathroom to wash my hands. Germs can live for several hours on a cloth towel. Or, have a separate towel for each family member.
Dispose of the tissue after use.
Paper towels that have been used are the source of the virus that can contaminate the surface of any object in which it was placed.
Maintaining a healthy lifestyle.
While there is no direct evidence showing that eating well or exercising can prevent colds, maintenance of a healthy lifestyle, with enough sleep, good nutrition and physical exercise can help ensure that the system Your immune system in good condition and ready to fight infection if it occurs.
Control stress.
Research shows that people who experience emotional stress can weaken the immune system and are more likely to suffer from the flu than those whose lives are quiet.
So what if already experienced the flu, the following Tips so that Flu and Colds a speedy recovery.
That's a few tips to avoid the flu, disease may be useful for you and your family.
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