Tips so that Flu and Colds a speedy recovery
Currently have available many remedies to tackle the flu or colds, you can choose one of a variety of medications that can help relieve the symptoms. Or you don't like the medicine?? If so, you may prefer the natural approach to relieve your suffering flu including the following tips.
Here are some tips so that flu and colds medications other than a speedy recovery.
Dump the snot as often as possible
Frequently dump the snot when you start to meet the nose, this is important rather than suck the snot and went again plus you. Surely this should be done in the right way, that is blown one by one with how close the nostril alternately next to it, and don't forget to wash your hands after disposing of the snot. because this is a den of snot germs.
Gargle
Gargle can lighten the sore throat and cause temporary relief effects. Can be tested in a way, a teaspoon of salt dissolved in warm water, gargle four times a day. To reduce the itching in the throat, try gargle with astringent substances, such as the tea contains tannins, to tighten the membranes. Or use a mouthwash that is widely available in the market.
Sufficient rest
Rest your body when you are suffering from flu or colds with the goal of energy at our disposal that we use everything possible to ward off flu disease from our bodies. Rest by lying in bed is very helpful.
Drink warm water, avoid cold water (ice)
Drinking warm water can improve blood flow in the part that was spent, can also relieve nasal congestion, helping to prevent dehydration, and can soothe a membrane that is experiencing inflammation so that it can be more easily recovered. Instead of cold water (ice) cause blood vessels so that less blood flow shrunk smoothly as a result the healing process will take longer. And expand the drinking water (warm).
A warm bath
The flu is usually accompanied by a fever, the body naturally we avoid something cool, like a bath with cold water. Therefore, it is better to use warm water in addition to give a sense of a more comfortable, warm water serves also launched a blood circulation and relaxes the muscles right tense.
Sleeping with a pillow that is higher
Sleeping with a pillow that height (2 or 3 pillows) will facilitate the respiratory tract and preventing the snot and slime-slime accumulated in channels of breath. No wonder when people who were experiencing flu nasal congestion when sleeping with a pillow that is not high.
Multiply eat fruit and vegetables.
Fruit and vegetables contain lots of vitamins and minerals that the body needs. Especially when you're the flu, the need for vitamins and minerals is very important because they can act as an immune system booster and needed to improve the body's cells are damaged.
Remember, a serious condition could be disguised as common cold and mild infections can develop into something more serious. If you have severe symptoms or feeling sick every day immediately paid a visit to the doctor.