10 foods for a child's brain so that Intelligent

Where the heck are parents not proud when his son doing?! Every parent will want to have a healthy child and also smart. But to reach that goal, there are businesses that need parents do, one of them by providing the best nutrition any time.
And as it turns out, healthy food that is not only good for the body alone, but the bun brain lho also. Some types of foods shown to improve brain function, memory, and concentration of fruit. Curious with what foods can improve your child's intelligence? Let's see the list below.

This is a list of foods for a child's brain so that intelligent:

1. Salmon
Fat-containing fish like salmon for example, is a source of omega-3 acids which are essential for the development and function of the brain. So make sure the fruits of the liver get these fatty acids intake on a regular basis, so that her mental health as well. Can you use to replace salmon tuna fish in a sandwich, and make sure if healthiest also used bread Yes – not a fresh white bread, but wheat.

2. Eggs

Eggs are not only rich in protein, but its section also contains important nutrients kolin, for the development of memory. The mother of any free food for the brain to process this one, whether boiled, fried, and so on.

3. Peanut butter
Usually the kids liked the flavor of the peanut butter is presented. Jam this one is indeed different from others because of the enriched vitamin E, an antioxidant that may protect nerve membranes. In it also contained thiamine (vitamin B1) is good for the brain, as well as glucose as an energy source.

4. Whole grain
Whole grain or wheat are presented in the form of bread, cereals, etc, also contains glucose, the necessary energy source of the brain. In addition, the source of these foods also contain vitamin B which is essential for the nervous system.

5. Oats/oatmeal
Both body and brain energy source that is reliable. Oats are also enriched with fiber that could make a child remains full so that reduces the risk of children spending carelessly. More than that, the oats are also rich in vitamin E, B complex, and zinc that can maximize the performance of a child's brain. As for the oatmeal, it could well be a staple food that juxtaposed with various healthy toppings like Apple, banana, berries, or almonds.

6. Berry
In addition it contains vitamin C and other antioxidants, the berry is also enriched with omega-3 acids (in part the seeds) are good for brain function so that it can improve the memory the little one. Therefore make strawberry, cherry, blueberry, or blackberry – the more intense the color, the more his nutritional – combining the refreshing smoothies or drinks. Ah, the little one is definitely love.

7. Nuts
Not only is good for heart health, nuts are also a food for a child's brain is good because it contains high energy from protein, complex carbohydrates, fiber, vitamins, and minerals. Among all types of beans are probably one of the best because of the omega-3 acid content of her more. So come on bun, add the nuts in salad dishes, soup, spaghetti, or other.
8. Vegetable

colorful veggies are rich and intense in colour is a superior source of antioxidants can help maintain the health of brain cells. Some of the vegetables that should be involved in children's meals, among others, such as tomatoes, sweet sweet, pumpkin, carrots, and spinach.

9. Milk and yogurt
All foods rich in B vitamins, essential for the growth of brain tissue, neurotransmitters, and enzymes; and dairy products can provide it. Not only the B vitamins, low-fat milk or yogurt protein or carbohydrate-laden also needed a brain. And it's no secret anymore if the milk is also rich in vitamin D, which needs these nutrients will be far greater than adults. So if the child likes cheese, let it low fat cheese snacking rather than choosing other less healthy snacks.

10. Meat without fat
Meat without fat-rich iron so that it can make the child remains energized and focused while studying at the school. In addition, the beef also high zinc content of his that can help improve memory. Although good, but mother still need to pay attention to how of processing – baked is better than fried. In addition, avoid processed meat too fast or junk food.
Then how to kids who are vegetarian?
They can get the iron intake of black beans or soy. Beans contain iron, the kind that requires the help of vitamin C to be absorbed in the body. Therefore always serve it with a source of vitamin C such as citrus juice or paprika.

How to grow and thicken your hair quickly using natural ingredients

How To Grow Hair Using Natural Ingredients

For women or men who have problems with thin hair, doesn't have to spend in order to thicken your hair. We can use natural ingredients around us to regenerate hair safely.
The hair is the Crown that it is important to support the appearance of a person. People say, reasonable only if the men experienced baldness, but if ya don't get women like that. But the fact is, not all men are confident with the condition of balding. Some remain hopeful can have thick hair on his head.
However, because the case of hair loss is not an easy thing to overcome, then this can cause baldness or a depletion of hair. There are many reasons why a person's hair could not be as thick as the others, it could be because:
- Stress.
- Very active physically.
- Hormonal imbalances.
- Less nutrition, vitamin D, EPA and DHA.
- Pollution.
- Allergy.
- Wrong use hair products.
- Less care for the hygiene and health of the hair.
genetic factors.
Fortunately, how to grow the hair doesn't have to be expensive. You can thicken your hair with natural ingredients.
natural ingredients for hair to grow a variety of natural ingredients to grow hair
Natural ingredients to thicken your hair, among others, as follows:

1. Eggs
Eggs are an important source of protein is its role in encouraging and thicken your hair. In it also contained fatty acids, and various vitamin needed for hair growth. No wonder if the egg becomes a favorite ingredient in hair care.
Don't need much material, here's an easy way to grow hair with egg:
- Take the 1-2 eggs (adjust with long hair), then shake. Apply egg to your hair that's been moistened, and let stand for 30 minutes. Wash your hair with warm water and shampoo. Do this protein treatment 1-2 times a week.
- Another way is to mix 1 egg yolk granules with 1 tbsp of hair oil – it's up to be olive oil or another – and 2 tbsp of water. Use this mixture to massage the scalp as much as once a week in order for quick hair thicker.
In addition to the use of outside, the egg is also beneficial for hair when consumed. Thus can grow hair from the outside and the inside.

2. Olive oil
The owner of a thin hair textures may need to try the olive oil if you want fuller hair shaft. In addition to be able to ' fatten ' each of the strands of hair, olive oil can also soften and strengthens it.
The trick is to massage the hair and scalp using an already warmed olive oil before. Leave at least 30-45 seconds, then rinse until clean and gentle shampoo shampooing is wearing as usual. You can also let the oil on the hair overnight-they then rinse the next new day.
Another alternative is to mix and apply the olive oil mixed with honey. Let stand at least 30 minutes before rinsing your hair from dough. See more here: benefits and how to use olive oil for hair

3. Avocado
Nature moisturizing and thicken the hair shaft making avocado fruit in the ranks of the natural hair grower. Not to mention, the content of vitamin E that can nourish the hair shaft as a whole.
How to grow hair with avocado is pretty easy:
- Mix together 1 piece 1 piece avocado and bananas (both already absorb until soft), along with 1 tbsp of olive oil. The massage was a fruit mask to the scalp, and let stand for 30 minutes to allow his nutritional absorbed perfectly. Lastly, rinse and wash your hair as usual.
- You can also make a mask with hair hydration pour 2 tablespoons of wheat seed oil to the other half of the avocado fruit is ripe. Apply this mask to hair that's been washed clean, let sit for 20 minutes, then rinse.
Apply the avocado mask recipe one last as much as 2 times in a week.

4. Castor Oil
Massaging the scalp regularly with castor oil (castor oil) is one of the easiest ways to grow hair and practical. its too thick texture of castor oil, then the rest of the hair can be as by him.
In addition, castor oil also contains vitamin E and fatty acids that can stimulate hair growth.
- Heat the coconut oil and Castor oil (same comparison) castor oil only if too thick.
- Apply it to your hair and scalp, and massage-massage with circular movements.
- Comb so that the oil can spread evenly throughout the hair.
- Wrap the hair with a towel that's been in the hot water vapor.
- Let stand for at least 1 hour, then wash your hair as usual.
- Do this way 1 time a week.

5. Aloe Vera
Other famous material that can thicken your hair is Aloe Vera. In addition to moisturizing, Aloe Vera is also able to restore the pH balance of the skin. How to grow Aloe Vera hair wear are:
- Extract the gel from the Aloe Vera leaves 1-2, and then rub it into your scalp. Let sit for 30 minutes before rinsing your hair using warm water. Do this treatment 1-2 times a week.
- Mix 2 tsp of fresh coconut milk with aloe vera gel and apply to the scalp. Rinse and wash your hair after 30 minutes.
- You can also consume 1 tbsp aloe vera juice every day when the stomach is still empty.

6. Seed kelabat
Kelabat seeds can also be empowered to prevent hair loss at the same time thicken your hair. How to use it are:
- Soak 2-3 tbsp kelabat seeds in water during 8-10 hours. After that, mashed seeds are already tender to gentle. If you want, add 2 tsp of coconut milk into it, and then apply the paste to your hair and scalp. Let sit for 30 minutes before rinsing it off with warm water. If done regularly every week, this recipe can also prevent the drying of the scalp.
- Another option is to use water kelabat seed marinade results last for rinsing hair. In addition to stimulating hair growth, the water can also eliminate dandruff. Use the water as much as 1-2 times a week.

7. Flaxseed
Lately the existence of flaxseed or flaxseed to fame along with the popularity of the melejitnya chiaseed. Flaxseed contains omega-3 fatty acids and protein, both can stimulate hair growth naturally.
How to grow hair with flaxseed is with ¼ Cup flax seed soaking in water overnight. The next day, boil 2 cups water together flaxseed, use the high water and stir constantly.
When the water becomes thick consistency like jelly, turn off the fire, and strain gelnya. You may add a few drops of essential oil into it. Allow to cool and then wear it as a hair gel, especially for your hair curly or wavy.
Another alternative is by mixing flaxseed into diet, or using oil.

8. Onion Juice
Onion juice can increase circulation and reduce inflammation of the hair follicles so as to stimulate growth while reducing the risk of broken hair. In addition, the onion juices also contain antioxidants that can play down the effects of damage from hydrogen peroxide (the cause of loss) on the scalp.
How to make onion juice is very easy, just use juicer, blender, food processor, or by smoothing. Add a bit of water so that the onion juice is not too thick. Prior to rub it all over the scalp, do a mini test first to see if there is an allergy or not.
Scalp massage while applying it to stimulate hair follicles and maximize his nutritional absorption. Let stand for 30-60 minutes, then rinse until clean. Because the scent of onions are less friendly, do this treatment as night the day before the bath night.

9. Ginseng
Why not if it had no fresh ginseng plants. You can buy it in powder form in China's drug store, or a supplement only. Just like garlic, ginseng can also stimulate the blood circulation in the scalp and hair follicles so that helps cell regeneration.
You can just mix powdered ginseng with jojoba or coconut oil to taste, and then apply it to the scalp. Continue to massage the right oil for 5 minutes. Repeat several times a day.

10. Essential oils
There are several types of essential oils which can be proven to thicken your hair like grapeseed, cedarwood, lavender, rosemary, and thyme. Grapeseed oil is high in high content of essential fatty acids and vitamin E.
Many people also claimed that rosemary oil can stimulate hair growth, prevent baldness, slowing the rise of uban, overcome dandruff and dry scalp.
Here's how: add 5 drops of essential oil into the solvent 2-3 tbsp oil (jojoba or coconut). After well blended, apply to the scalp using your fingers. Continue to massage the scalp for a few minutes. Repeat a couple of times a week.

11. Baking soda
Rather than washing your hair with shampoo, use baking soda. Unlike shampoo in General, baking soda does not leave residues that make hair dull and thin.
The way life is, take 3-4 tbsp baking soda, then add the 3/4 cup of water. Mix well and then use it as shampoo. The use of baking soda shampoo regularly can stimulate hair follicles and erode the residue or dirt in the scalp.

12. Apple vinegar
It seems like there's nothing nobody can do natural ingredients on this one. Not only rich in nutrients, benefits apple vinegar can also balances the pH of the scalp.
After washing hair, take the 1/2 cup apple vinegar then pour it all over the hair. Don't rinse again with water, allow it to dry. Once dry, you're bound to see if the hair looks more volume. This is because Apple vinegar was able to get rid of a build-up of residue in the hair.
The use of these materials on a regular basis can also stimulate hair growth and reduce the risk of fractures.

13. The source of protein and vitamin B
In addition to several natural ingredients, how to thicken your hair the other cannot be underestimated is by eating healthy foods. Because of the protein and B vitamins in particular, can thicken your hair from within, then the routine of eating food here:
-Cod liver oil – omega 3 sources, including EPA and DHA.
- Egg.
- Milk.
- Yogurt
- Poultry.
- Fish.
- String beans.
- Seeds.
- Nuts.
- Whole grain.
- Fresh green leafy vegetables.

You can also massage the head routinely when relaxing, for example when watching TV, so that blood circulation in the scalp and the hair smoothly any thicker than the current one. Based on sources that the author can, pretty much proving to be pleased. So choose which you think is easy to do. Good luck!

Benefits of onion for men

Benefits of onion for men

The onion does have less flavor and aroma. But until now, no one dares deny it when this seasoning has a myriad of benefits that are good for the body. Well on reviews this time, will talk about the benefits of onion for males.
In addition to the fiber and antioxidants, red onions are also well populated vitamins B, C, sulfur, iron, potassium, phosphorus, calcium, and manganese. More than that, the onion is also low in calories, there are only 45 calories in 100 grams each. This is the reason why the onion has many benefits.

About the benefits of onion for man, that is to say that the herbs are familiar with womenfolk proved to be efficacious to support vitality and fertility of the men. In addition to the other benefits that are good for your health in General.
What are the benefits of onion for male virility and fertility? The Indian community in particular, believes the onion can increase sexual desire, in both men and women. For example, men's sexual health benefits of onions are as follows:

1. Increase sperm count
There are antioxidants in the onion could increase sperm count naturally. In fact, various studies find if the onions and Ginger can increase the amount of sperm at once sexual desires. One tablespoon onion juice mixed with 1 tsp ginger juice, and drink 3 times a day, allegedly can increase libido.

2. Increase testosterone levels
According to research carried out the University of Tabriz (Iran), fresh onion juice can boost testosterone levels. In addition, the shallot can also improve the health of sexual organs of men (and women too).
 
3. Boost the stamina man
The immune system of the body that can make a person weak, limp, tired easily, and ' slow moving ' on top of the bed. But eating red onions on a regular basis can prevent all of it. Content of Phytochemicals in onions was able to push vitamin C to strengthen the immune system so that the harmful toxin causes various diseases can be expelled from the body.
 
4. Prevent erectile dysfunction
His smooth blood circulation is very important for men's sexual organs because it could prevent erectile dysfunction. Red onions as the source of sulfide can help control cholesterol so keep high blood pressure. If increased cardiovascular health, then any so smooth blood circulation throughout the body, including sexual organs.

Other Benefits Of Onion
In addition to the special men, following diverse benefits the other onion in General:

1. Reduce the pain of bee stings
The bees stung the skin can be very pain and swollen as well. In addition to using ice cubes or pain relief medications, you can also apply the fresh red onions to top the infected area to reduce pain.

2. Lowers bad cholesterol
The benefits of red onions this one was already renowned everywhere so no wonder if goat Satay seller in particular, always include sliced onion as a ' pickle '.
Various studies mentioned if onions (especially red) can reduce the levels of bad cholesterol. The results of the study showed if packed ½ grains of red onion per day can raise good cholesterol (HDL) by as much as 30%.

3. Increase supply of glutathione 
Is one of the important types of antioxidants to ward off cancer, heart disease, and Alzheimer's. The body can produce this antioxidant even more, if we diligently eat red onions and other vegetables such as cauliflower and broccoli.

4. Cure colds
Good Roman Emperor, Nero, as well as former President of the United States, George Washington, both equally effective onion believes cure colds and sore throats. Lived his have lived, vitamin C in the onion was the one who is credited for the purpose.

5. Stabilize blood sugar
Onions contain Allyl propyl disulfide (garlic oil) whose role is similar to insulin, i.e. can balance blood sugar levels. Not only that, there is also research that suggests if the onion can lower blood glucose.

6. Remove melasma (black spots) of the skin
Melasma or hyperpigmentation is usually caused by sunlight, If there are so many stains/spots on the skin, then combine the juice of onion (chopped onions that squeezed) with Apple vinegar, use the same comparison. Apply it on the skin twice a day. Both these natural ingredients can balance the pH of the skin.

7. The source of quercetin
The Flavonoids quercetin is crucial to ward off or heal a row of diseases such as blood clotting, bronchitis, hay fever, diabetes, and asthma.

8. Detoxification Agents
The surrounding environment is loaded with exposure to metals that are harmful to the body, such as lead, cadmium, and mercury. To get rid of it, the body needs to be detoxified. The best way to do this is by eating foods containing methionine and cystine (both the sulfur containing amino acids).
When entering into the body, these nutrients will act like a magnet to bind metals, and take it out of the body. And shallots is his storehouse of these amino acids.

9. Maintain brain health
The increase of the age often makes people worried would be exposed to disease or senile memory more. Fortunately, the results of various studies find if consumption of onions on a regular basis can prevent brain damage resulting from a stroke or a blockage of the blood. Therefore, the onion is not only one sole good for physical health, but also mentally.
 
10. Prevent Cancer
One of the types of cancer most of her men is prostate. Various results of a study published in the Journal of the National Cancer Institute suggests if the consumption of vegetables from the family of allium (onion, garlic, and onions) may lower the risk of prostate cancer. In addition, other types of cancer of the prostate which can also reduced the risk of breast and gastric cancer is.

How to wear red onion
There are different ways to wear a red onion, some of which are:
- Eaten raw. If you have a disorder of sexual desire, you can add red onions into salad, or simply eaten raw only.
- Made juices. The juice that consists of a mixture of onion (medium) and Ginger (small) can drink every day to increase libido.
- Consumed water only. If you don't know how to make a refreshing drink of water sharing of the onion, then follow this recipe. Boil 2-3 onion into ½ liter of water, then drink it morning and nighttime, especially before sex in order for stamina.
- Spice Curry. Don't be shy to add lots of red onion spices Curry because in addition to make it taste delicious, performance goals above his bed any time so increasing.

Still, reluctant to consume him?
When there are people who are reluctant to eat onion due to not want to slice it when spicy eyes, then there are tricks that can be done. But you have to know, if the tear is actually important because it lubricates the eye and kill bacteria or harmful toxins. Without tears, the sense of sight we will not function at all.
There are a variety of ways to minimize in order that the eye is not spicy while slicing onions, some of which are:
- Turn on the ventilator above your head if his slicing place near stove. The wind from a ventilator can keep enzymes allyl Sulfate is from the tear glands.
- Freeze first his onions for 15 minutes before you chop them.

3 types of foods that should be avoided While Dieting

3 types of foods that should be avoided While Dieting

Have an ideal body weight is the dream of every woman. Therefore, a lot of women who go on a diet to get their desired body shape. However, don't be fooled by the easy food that looks healthy, but instead must instead be avoided while dieting.

There are 3 types of foods thus making your diet mess. What is it?

1. Foods labeled "Fat-Free" or "Low-Fat"

Foods labeled "Fat-Free" or low-fat may seem good consumed while you're on a diet. However, it turns out the experts mentioned that the labeled food products thus should be avoided. Why is it so? Because these foods also contain chemicals, starch and has little nutritional value.
In addition, foods are marked low in fat can also cause you to feel more hungry later. According to a nutritionist, when you consume low-fat food products, then you will eat 50 percent more thereafter.

2. White bread and butter

Not all carbohydrates are bad, but there's not a nutritionist who recommended eating white bread packaging while being on a diet. The reason, white bread is made from flour packaging has been stripped of his wheat bran, so do not have fiber and nutrients that are beneficial to your body.
Especially if you often add the butter on the bread. Butter contains fat that is hard is processed in the body. So the fat can continue to nest and raises bad cholesterol.

3. Salad ready meals

Most people consider bring the salad became one of healthy food that must be consumed while on a diet. In fact, many salads that contain high fat and calorie equivalent cheese burger. If you want to consume a salad while the diet, replace Your salad dressing with olive oil and white vinegar. Or create your own salad dressing made from citrus sauce as much as one teaspoon only.

We recommend that you make your own salad at home with a selection of vegetables that are washed clean and stored in a dry container. Then, add the nuts and seeds to your Favorites.

4 healthy foods that help your Body Move Actively

4 healthy foods that help your Body Move Actively

 

Perform a variety of daily activities, not only supported by the energy of your body. Such physical strength of bones, muscles, joints and all supporters of our body moves is also badly needed to remain strong.
Physical exercise is important to keep the body remains strong. However, in addition to physical exercise, food also plays an important role to make the body remains free-moving and powerful.
Here are some healthy foods that are believed to be able to maintain the strength of joints, tendons and ligaments you.

1. Beef or chicken bone Broth
Stock made from bones of beef or chicken is a source of vitamins, minerals, amino acids and fatty acids. Broth bones can work well on your joints.
If it does not have the time to make your own broth, you can add the gelatin into smoothies. It basically is a collagen gelatin has the same benefits with the broth.
 
2. Foods rich in antioxidants
Always Try to reproduce healthy food intake containing high antioxidants like blueberries, raspberries, purple grapes, pomegranates, raisins, tomatoes, kale, sweet potatoes. These foods contain high amounts of polyphenols that help reduce inflammation. Antioxidants in fruits and vegetables is proven to increase cell wall elasticity and joint mobility.
 
3. Ginger
Add the ginger into drinks, soups, stews, stir-fry or proven effective addressing pain in joints. Therefore, if the joints have started to feel sore, try the ginger consumption also can relieve a bloated stomach or a sore throat.
 
4. Fish
Consume more omega-3 fatty acids such as those found in fish, and reduce your intake of omega-6 fatty acids, like those found in vegetable oil, can treat a stiff, swollen joints, joint pain while increasing blood flow to the joints during the exercise.
To keep your bones and joints stay healthy too strong, there is no harm in exercising more healthy food intake such as fish and eggs. In addition, try to reduce fried foods.

The benefits of drinking of warm water in the morning

The benefits of drinking of warm water in the morning

When waking up in the morning, what you usually drink? A cup of hot coffee, hot tea or maybe white water cold? A selection beverages are indeed subject to the tastes of each. However, did you know that drinking a glass of warm water when waking up has many benefits?
Drinking warm water in the morning, or coupled with a rich lemon marinade or with tea polyphenols, shown to reduce the activity of free radicals in the body.

The benefits of them.

1. Prevents premature aging
The presence of toxins in the body can make aging more quickly become a reality. When our bodies accumulate toxins, he becomes susceptible to disease and aging. Warm water in this case could help cleanse the body of toxins. In addition, it can help to improve the condition of the skin cells which can lead to an increase in the elasticity of your skin.

2. Reduce pain
A powerful natural remedy to reduce the pain of menstrual cramps is warm water. This relaxes the muscles of the stomach and help relieve menstrual pain. In addition, the warm water is an effective cure for all types of cramps due to capillary increase circulation and help relax your muscles in the body.

3. Lose weight
You may have heard, drinking warm water when the morning was able to lose weight. It turns out that this is true. Warm water increases your body temperature, which in turn, increases your metabolic rate. Increased metabolic activity gives the body the ability to burn more calories throughout the day.
Warm water with lemon also control the urge to eat, because
lemon contains pectin fiber.

4. Improve indigestion
A glass of warm water stimulates your digestive system and helps the body to digest food more quickly.

5. Launch blood circulation
A glass of warm water when stomach is empty in those conditions is also believed to be able to dispose of toxins which in turn helps the circulation of blood. Warm water also gives effect to relax, help loosen muscles, eliminate poor circulation, and launched a stream of blood.

6. Reduce constipation
Many of you have experienced the effects of constipation that is uncomfortable and annoying. Stomach problems are common to this occurs when a person has little or even no bowel movement. Often, the cause is the shortage of water in the body. Before you eat anything, consumption of a glass of warm water to help improve Your bowel movement, making it more smoothly.

7. Accelerate drowsiness at night
Consuming warm water after meals, especially at dinner and before going to bed, will help the body relax and calm your nerves. This could help induce sleep.