10 foods for a child's brain so that Intelligent

Where the heck are parents not proud when his son doing?! Every parent will want to have a healthy child and also smart. But to reach that goal, there are businesses that need parents do, one of them by providing the best nutrition any time.
And as it turns out, healthy food that is not only good for the body alone, but the bun brain lho also. Some types of foods shown to improve brain function, memory, and concentration of fruit. Curious with what foods can improve your child's intelligence? Let's see the list below.

This is a list of foods for a child's brain so that intelligent:

1. Salmon
Fat-containing fish like salmon for example, is a source of omega-3 acids which are essential for the development and function of the brain. So make sure the fruits of the liver get these fatty acids intake on a regular basis, so that her mental health as well. Can you use to replace salmon tuna fish in a sandwich, and make sure if healthiest also used bread Yes – not a fresh white bread, but wheat.

2. Eggs

Eggs are not only rich in protein, but its section also contains important nutrients kolin, for the development of memory. The mother of any free food for the brain to process this one, whether boiled, fried, and so on.

3. Peanut butter
Usually the kids liked the flavor of the peanut butter is presented. Jam this one is indeed different from others because of the enriched vitamin E, an antioxidant that may protect nerve membranes. In it also contained thiamine (vitamin B1) is good for the brain, as well as glucose as an energy source.

4. Whole grain
Whole grain or wheat are presented in the form of bread, cereals, etc, also contains glucose, the necessary energy source of the brain. In addition, the source of these foods also contain vitamin B which is essential for the nervous system.

5. Oats/oatmeal
Both body and brain energy source that is reliable. Oats are also enriched with fiber that could make a child remains full so that reduces the risk of children spending carelessly. More than that, the oats are also rich in vitamin E, B complex, and zinc that can maximize the performance of a child's brain. As for the oatmeal, it could well be a staple food that juxtaposed with various healthy toppings like Apple, banana, berries, or almonds.

6. Berry
In addition it contains vitamin C and other antioxidants, the berry is also enriched with omega-3 acids (in part the seeds) are good for brain function so that it can improve the memory the little one. Therefore make strawberry, cherry, blueberry, or blackberry – the more intense the color, the more his nutritional – combining the refreshing smoothies or drinks. Ah, the little one is definitely love.

7. Nuts
Not only is good for heart health, nuts are also a food for a child's brain is good because it contains high energy from protein, complex carbohydrates, fiber, vitamins, and minerals. Among all types of beans are probably one of the best because of the omega-3 acid content of her more. So come on bun, add the nuts in salad dishes, soup, spaghetti, or other.
8. Vegetable

colorful veggies are rich and intense in colour is a superior source of antioxidants can help maintain the health of brain cells. Some of the vegetables that should be involved in children's meals, among others, such as tomatoes, sweet sweet, pumpkin, carrots, and spinach.

9. Milk and yogurt
All foods rich in B vitamins, essential for the growth of brain tissue, neurotransmitters, and enzymes; and dairy products can provide it. Not only the B vitamins, low-fat milk or yogurt protein or carbohydrate-laden also needed a brain. And it's no secret anymore if the milk is also rich in vitamin D, which needs these nutrients will be far greater than adults. So if the child likes cheese, let it low fat cheese snacking rather than choosing other less healthy snacks.

10. Meat without fat
Meat without fat-rich iron so that it can make the child remains energized and focused while studying at the school. In addition, the beef also high zinc content of his that can help improve memory. Although good, but mother still need to pay attention to how of processing – baked is better than fried. In addition, avoid processed meat too fast or junk food.
Then how to kids who are vegetarian?
They can get the iron intake of black beans or soy. Beans contain iron, the kind that requires the help of vitamin C to be absorbed in the body. Therefore always serve it with a source of vitamin C such as citrus juice or paprika.

How to grow and thicken your hair quickly using natural ingredients

How To Grow Hair Using Natural Ingredients

For women or men who have problems with thin hair, doesn't have to spend in order to thicken your hair. We can use natural ingredients around us to regenerate hair safely.
The hair is the Crown that it is important to support the appearance of a person. People say, reasonable only if the men experienced baldness, but if ya don't get women like that. But the fact is, not all men are confident with the condition of balding. Some remain hopeful can have thick hair on his head.
However, because the case of hair loss is not an easy thing to overcome, then this can cause baldness or a depletion of hair. There are many reasons why a person's hair could not be as thick as the others, it could be because:
- Stress.
- Very active physically.
- Hormonal imbalances.
- Less nutrition, vitamin D, EPA and DHA.
- Pollution.
- Allergy.
- Wrong use hair products.
- Less care for the hygiene and health of the hair.
genetic factors.
Fortunately, how to grow the hair doesn't have to be expensive. You can thicken your hair with natural ingredients.
natural ingredients for hair to grow a variety of natural ingredients to grow hair
Natural ingredients to thicken your hair, among others, as follows:

1. Eggs
Eggs are an important source of protein is its role in encouraging and thicken your hair. In it also contained fatty acids, and various vitamin needed for hair growth. No wonder if the egg becomes a favorite ingredient in hair care.
Don't need much material, here's an easy way to grow hair with egg:
- Take the 1-2 eggs (adjust with long hair), then shake. Apply egg to your hair that's been moistened, and let stand for 30 minutes. Wash your hair with warm water and shampoo. Do this protein treatment 1-2 times a week.
- Another way is to mix 1 egg yolk granules with 1 tbsp of hair oil – it's up to be olive oil or another – and 2 tbsp of water. Use this mixture to massage the scalp as much as once a week in order for quick hair thicker.
In addition to the use of outside, the egg is also beneficial for hair when consumed. Thus can grow hair from the outside and the inside.

2. Olive oil
The owner of a thin hair textures may need to try the olive oil if you want fuller hair shaft. In addition to be able to ' fatten ' each of the strands of hair, olive oil can also soften and strengthens it.
The trick is to massage the hair and scalp using an already warmed olive oil before. Leave at least 30-45 seconds, then rinse until clean and gentle shampoo shampooing is wearing as usual. You can also let the oil on the hair overnight-they then rinse the next new day.
Another alternative is to mix and apply the olive oil mixed with honey. Let stand at least 30 minutes before rinsing your hair from dough. See more here: benefits and how to use olive oil for hair

3. Avocado
Nature moisturizing and thicken the hair shaft making avocado fruit in the ranks of the natural hair grower. Not to mention, the content of vitamin E that can nourish the hair shaft as a whole.
How to grow hair with avocado is pretty easy:
- Mix together 1 piece 1 piece avocado and bananas (both already absorb until soft), along with 1 tbsp of olive oil. The massage was a fruit mask to the scalp, and let stand for 30 minutes to allow his nutritional absorbed perfectly. Lastly, rinse and wash your hair as usual.
- You can also make a mask with hair hydration pour 2 tablespoons of wheat seed oil to the other half of the avocado fruit is ripe. Apply this mask to hair that's been washed clean, let sit for 20 minutes, then rinse.
Apply the avocado mask recipe one last as much as 2 times in a week.

4. Castor Oil
Massaging the scalp regularly with castor oil (castor oil) is one of the easiest ways to grow hair and practical. its too thick texture of castor oil, then the rest of the hair can be as by him.
In addition, castor oil also contains vitamin E and fatty acids that can stimulate hair growth.
- Heat the coconut oil and Castor oil (same comparison) castor oil only if too thick.
- Apply it to your hair and scalp, and massage-massage with circular movements.
- Comb so that the oil can spread evenly throughout the hair.
- Wrap the hair with a towel that's been in the hot water vapor.
- Let stand for at least 1 hour, then wash your hair as usual.
- Do this way 1 time a week.

5. Aloe Vera
Other famous material that can thicken your hair is Aloe Vera. In addition to moisturizing, Aloe Vera is also able to restore the pH balance of the skin. How to grow Aloe Vera hair wear are:
- Extract the gel from the Aloe Vera leaves 1-2, and then rub it into your scalp. Let sit for 30 minutes before rinsing your hair using warm water. Do this treatment 1-2 times a week.
- Mix 2 tsp of fresh coconut milk with aloe vera gel and apply to the scalp. Rinse and wash your hair after 30 minutes.
- You can also consume 1 tbsp aloe vera juice every day when the stomach is still empty.

6. Seed kelabat
Kelabat seeds can also be empowered to prevent hair loss at the same time thicken your hair. How to use it are:
- Soak 2-3 tbsp kelabat seeds in water during 8-10 hours. After that, mashed seeds are already tender to gentle. If you want, add 2 tsp of coconut milk into it, and then apply the paste to your hair and scalp. Let sit for 30 minutes before rinsing it off with warm water. If done regularly every week, this recipe can also prevent the drying of the scalp.
- Another option is to use water kelabat seed marinade results last for rinsing hair. In addition to stimulating hair growth, the water can also eliminate dandruff. Use the water as much as 1-2 times a week.

7. Flaxseed
Lately the existence of flaxseed or flaxseed to fame along with the popularity of the melejitnya chiaseed. Flaxseed contains omega-3 fatty acids and protein, both can stimulate hair growth naturally.
How to grow hair with flaxseed is with ¼ Cup flax seed soaking in water overnight. The next day, boil 2 cups water together flaxseed, use the high water and stir constantly.
When the water becomes thick consistency like jelly, turn off the fire, and strain gelnya. You may add a few drops of essential oil into it. Allow to cool and then wear it as a hair gel, especially for your hair curly or wavy.
Another alternative is by mixing flaxseed into diet, or using oil.

8. Onion Juice
Onion juice can increase circulation and reduce inflammation of the hair follicles so as to stimulate growth while reducing the risk of broken hair. In addition, the onion juices also contain antioxidants that can play down the effects of damage from hydrogen peroxide (the cause of loss) on the scalp.
How to make onion juice is very easy, just use juicer, blender, food processor, or by smoothing. Add a bit of water so that the onion juice is not too thick. Prior to rub it all over the scalp, do a mini test first to see if there is an allergy or not.
Scalp massage while applying it to stimulate hair follicles and maximize his nutritional absorption. Let stand for 30-60 minutes, then rinse until clean. Because the scent of onions are less friendly, do this treatment as night the day before the bath night.

9. Ginseng
Why not if it had no fresh ginseng plants. You can buy it in powder form in China's drug store, or a supplement only. Just like garlic, ginseng can also stimulate the blood circulation in the scalp and hair follicles so that helps cell regeneration.
You can just mix powdered ginseng with jojoba or coconut oil to taste, and then apply it to the scalp. Continue to massage the right oil for 5 minutes. Repeat several times a day.

10. Essential oils
There are several types of essential oils which can be proven to thicken your hair like grapeseed, cedarwood, lavender, rosemary, and thyme. Grapeseed oil is high in high content of essential fatty acids and vitamin E.
Many people also claimed that rosemary oil can stimulate hair growth, prevent baldness, slowing the rise of uban, overcome dandruff and dry scalp.
Here's how: add 5 drops of essential oil into the solvent 2-3 tbsp oil (jojoba or coconut). After well blended, apply to the scalp using your fingers. Continue to massage the scalp for a few minutes. Repeat a couple of times a week.

11. Baking soda
Rather than washing your hair with shampoo, use baking soda. Unlike shampoo in General, baking soda does not leave residues that make hair dull and thin.
The way life is, take 3-4 tbsp baking soda, then add the 3/4 cup of water. Mix well and then use it as shampoo. The use of baking soda shampoo regularly can stimulate hair follicles and erode the residue or dirt in the scalp.

12. Apple vinegar
It seems like there's nothing nobody can do natural ingredients on this one. Not only rich in nutrients, benefits apple vinegar can also balances the pH of the scalp.
After washing hair, take the 1/2 cup apple vinegar then pour it all over the hair. Don't rinse again with water, allow it to dry. Once dry, you're bound to see if the hair looks more volume. This is because Apple vinegar was able to get rid of a build-up of residue in the hair.
The use of these materials on a regular basis can also stimulate hair growth and reduce the risk of fractures.

13. The source of protein and vitamin B
In addition to several natural ingredients, how to thicken your hair the other cannot be underestimated is by eating healthy foods. Because of the protein and B vitamins in particular, can thicken your hair from within, then the routine of eating food here:
-Cod liver oil – omega 3 sources, including EPA and DHA.
- Egg.
- Milk.
- Yogurt
- Poultry.
- Fish.
- String beans.
- Seeds.
- Nuts.
- Whole grain.
- Fresh green leafy vegetables.

You can also massage the head routinely when relaxing, for example when watching TV, so that blood circulation in the scalp and the hair smoothly any thicker than the current one. Based on sources that the author can, pretty much proving to be pleased. So choose which you think is easy to do. Good luck!

Why Frequent Bowel Movements After Eating?

Why Frequent Bowel Movements After Eating?

Bowel movements should be so routine habits every day, but if the obligation this one happen all too often even to do every after meal, you ought to be wary. Frequent bowel movements after eating could be a sign of something went wrong with the digestion.
The most common conditions that cause frequent bowel movements after eating is an Iritable Bowel Syndrome (IBS) but some other gastrointestinal conditions can also be underlying. Therefore, it is important to consult a doctor when a bowel movements is accompanied by complaints of abdominal pain, bloating, or nausea.

What is Often bowel movements after eating was Normal?
The stomach will stretch when we eat. After a fairly full, nerves are there in the stomach will give signals to the intestine to digest the food prepared from the stomach.
This signal will guide the contraction in the muscles of the intestines to begin to move and begin the process of digesting.
The movement of the intestine and colon which would later make sense want to defecate appears. So, conditions like to defecate after a meal like this is actually pretty normal in most cases.
Generally people who experience this condition more often than forward it held him to the bathroom. The habit of holding this bowel movements actually is not good, because it could have caused some other complications on the digestion. However, if want to defecate is always appear after a meal, you should immediately consult a doctor to make sure what happened.

What are the causes of frequent bowel movements after eating?
While not always appearing, or only occasionally, then it includes normal. However, when it is often the case, then there are many factors that may underlie a sense want to defecate after feeding. The following are some factors that may trigger:

1. Intestinal Irritation
The colon will become very active when a layer of it is experiencing inflammation or irritation. This led to a brief Digest of the time in the intestine and large. The food is already digested by the stomach will move quickly in the intestine and large. Bowel disorders such as this is what causes the urge to defecate after feeding.

2. Inflammatory Bowel Disease/Inflammatory Bowel Disease (IBD)
The IBD Disease consists of two types, Crohn's disease and ulcerative colitis, both referring to the inflammation that occurs in the intestine. This inflammation will cause frequent bowel movements, abdominal pain, stomach pain after eating, and the presence of blood in the dirt.
Ulcerative colitis usually affects only the colon while Crohn's disease the effect will occur in the entire digestive tract. The disease is also usually make the sufferer could not resist a sense want to defecate, so it should be immediately issued even after meals.

3. Bile Acid Diarrhea
Too many bowel movements after eating could be a result of diarrhea bile acids. Research indicates that sufferers of bile acids are usually diarrhea is often wrong in the diagnosis of IBS is experiencing.
Bile acid diarrhea occurs when bile acid intestinal desperately needed to digest fat did not enter absorbed in the process of digestion in the intestine so acidic it will join the get carried away into the colon. In this condition the colon will experience a contraction that causes diarrhea. This condition also causes one should more often into the toilet.

4. Lactose intolerance
When someone is experiencing a lactose intolerance, his body can't digest certain types of sugar called lactose that is widely found in milk and processed milk products. This means that if it comes to consuming milk, his bowels will not be able to absorb this substance giving rise to diarrhea.
So, if often bowel movements after eating something containing milk, chances are you have lactose intolerance.

5. Colon cancer
One of the other causes of frequent bowel movements after eating is cancer of the colon. This condition occurs when the cells in the colon begin to grow abnormally and affect the function of the large intestine. This type of cancer is actually more easily cured, there up to 90% if known since the beginning of its growth.
Colon cancer will usually bring up the pain when want to defecate. In addition, frequent bowel movements and the presence of blood in the feces can be a sign of colon cancer.

6. Microscopic Colitis
In contrast to ulcerative colitis, microscopic colitis on inflammation of the inner layer of the intestine can only be seen clearly using a microscope. What is the cause of this condition is still unclear. However, this condition usually causes the sufferer could not resist a sense want to defecate so continuous diarrhea.

What to do When Frequent bowel movements after eating?
When this condition strikes and you start to worry about what to do. Consult a doctor is the right choice and can solve this problem by either. However, if you do not have time to visit the doctor, you should do the following tips to ease the symptoms arise.
-Eat less than usual but more often.
-Avoid fatty foods such as meat, fried foods and fast-food French fries.
-Avoid eating too spicy or acidic to maintain digestive work remain good.
-Do the relaxation to soothe the body, brain and gut you. Manage stress that appears, so as not to so trigger diarrhea. You could try breathing exercise to relieve stress levels.

When To See A Doctor Soon?
When the want to defecate after having appeared once in a while, you don't need to worry too much. However, if the condition is often repeated should make haste to meet the doctor. In addition, some following situations should also so a reference to immediately contact the nearest medical personnel.
-Experienced diarrhea that does not improve after three weeks.
-Suffering from diarrhea and high fever over 38 ºc.
-When the diarrhea accompanied by pain in the rectum or the lower abdomen.
-Dirt out while diarrhea is black, gray or bleed.
-Diarrhea up to experience the signs of dehydration such as dizziness, thirst and fatigue.

Benefits of onion for men

Benefits of onion for men

The onion does have less flavor and aroma. But until now, no one dares deny it when this seasoning has a myriad of benefits that are good for the body. Well on reviews this time, will talk about the benefits of onion for males.
In addition to the fiber and antioxidants, red onions are also well populated vitamins B, C, sulfur, iron, potassium, phosphorus, calcium, and manganese. More than that, the onion is also low in calories, there are only 45 calories in 100 grams each. This is the reason why the onion has many benefits.

About the benefits of onion for man, that is to say that the herbs are familiar with womenfolk proved to be efficacious to support vitality and fertility of the men. In addition to the other benefits that are good for your health in General.
What are the benefits of onion for male virility and fertility? The Indian community in particular, believes the onion can increase sexual desire, in both men and women. For example, men's sexual health benefits of onions are as follows:

1. Increase sperm count
There are antioxidants in the onion could increase sperm count naturally. In fact, various studies find if the onions and Ginger can increase the amount of sperm at once sexual desires. One tablespoon onion juice mixed with 1 tsp ginger juice, and drink 3 times a day, allegedly can increase libido.

2. Increase testosterone levels
According to research carried out the University of Tabriz (Iran), fresh onion juice can boost testosterone levels. In addition, the shallot can also improve the health of sexual organs of men (and women too).
 
3. Boost the stamina man
The immune system of the body that can make a person weak, limp, tired easily, and ' slow moving ' on top of the bed. But eating red onions on a regular basis can prevent all of it. Content of Phytochemicals in onions was able to push vitamin C to strengthen the immune system so that the harmful toxin causes various diseases can be expelled from the body.
 
4. Prevent erectile dysfunction
His smooth blood circulation is very important for men's sexual organs because it could prevent erectile dysfunction. Red onions as the source of sulfide can help control cholesterol so keep high blood pressure. If increased cardiovascular health, then any so smooth blood circulation throughout the body, including sexual organs.

Other Benefits Of Onion
In addition to the special men, following diverse benefits the other onion in General:

1. Reduce the pain of bee stings
The bees stung the skin can be very pain and swollen as well. In addition to using ice cubes or pain relief medications, you can also apply the fresh red onions to top the infected area to reduce pain.

2. Lowers bad cholesterol
The benefits of red onions this one was already renowned everywhere so no wonder if goat Satay seller in particular, always include sliced onion as a ' pickle '.
Various studies mentioned if onions (especially red) can reduce the levels of bad cholesterol. The results of the study showed if packed ½ grains of red onion per day can raise good cholesterol (HDL) by as much as 30%.

3. Increase supply of glutathione 
Is one of the important types of antioxidants to ward off cancer, heart disease, and Alzheimer's. The body can produce this antioxidant even more, if we diligently eat red onions and other vegetables such as cauliflower and broccoli.

4. Cure colds
Good Roman Emperor, Nero, as well as former President of the United States, George Washington, both equally effective onion believes cure colds and sore throats. Lived his have lived, vitamin C in the onion was the one who is credited for the purpose.

5. Stabilize blood sugar
Onions contain Allyl propyl disulfide (garlic oil) whose role is similar to insulin, i.e. can balance blood sugar levels. Not only that, there is also research that suggests if the onion can lower blood glucose.

6. Remove melasma (black spots) of the skin
Melasma or hyperpigmentation is usually caused by sunlight, If there are so many stains/spots on the skin, then combine the juice of onion (chopped onions that squeezed) with Apple vinegar, use the same comparison. Apply it on the skin twice a day. Both these natural ingredients can balance the pH of the skin.

7. The source of quercetin
The Flavonoids quercetin is crucial to ward off or heal a row of diseases such as blood clotting, bronchitis, hay fever, diabetes, and asthma.

8. Detoxification Agents
The surrounding environment is loaded with exposure to metals that are harmful to the body, such as lead, cadmium, and mercury. To get rid of it, the body needs to be detoxified. The best way to do this is by eating foods containing methionine and cystine (both the sulfur containing amino acids).
When entering into the body, these nutrients will act like a magnet to bind metals, and take it out of the body. And shallots is his storehouse of these amino acids.

9. Maintain brain health
The increase of the age often makes people worried would be exposed to disease or senile memory more. Fortunately, the results of various studies find if consumption of onions on a regular basis can prevent brain damage resulting from a stroke or a blockage of the blood. Therefore, the onion is not only one sole good for physical health, but also mentally.
 
10. Prevent Cancer
One of the types of cancer most of her men is prostate. Various results of a study published in the Journal of the National Cancer Institute suggests if the consumption of vegetables from the family of allium (onion, garlic, and onions) may lower the risk of prostate cancer. In addition, other types of cancer of the prostate which can also reduced the risk of breast and gastric cancer is.

How to wear red onion
There are different ways to wear a red onion, some of which are:
- Eaten raw. If you have a disorder of sexual desire, you can add red onions into salad, or simply eaten raw only.
- Made juices. The juice that consists of a mixture of onion (medium) and Ginger (small) can drink every day to increase libido.
- Consumed water only. If you don't know how to make a refreshing drink of water sharing of the onion, then follow this recipe. Boil 2-3 onion into ½ liter of water, then drink it morning and nighttime, especially before sex in order for stamina.
- Spice Curry. Don't be shy to add lots of red onion spices Curry because in addition to make it taste delicious, performance goals above his bed any time so increasing.

Still, reluctant to consume him?
When there are people who are reluctant to eat onion due to not want to slice it when spicy eyes, then there are tricks that can be done. But you have to know, if the tear is actually important because it lubricates the eye and kill bacteria or harmful toxins. Without tears, the sense of sight we will not function at all.
There are a variety of ways to minimize in order that the eye is not spicy while slicing onions, some of which are:
- Turn on the ventilator above your head if his slicing place near stove. The wind from a ventilator can keep enzymes allyl Sulfate is from the tear glands.
- Freeze first his onions for 15 minutes before you chop them.

3 types of foods that should be avoided While Dieting

3 types of foods that should be avoided While Dieting

Have an ideal body weight is the dream of every woman. Therefore, a lot of women who go on a diet to get their desired body shape. However, don't be fooled by the easy food that looks healthy, but instead must instead be avoided while dieting.

There are 3 types of foods thus making your diet mess. What is it?

1. Foods labeled "Fat-Free" or "Low-Fat"

Foods labeled "Fat-Free" or low-fat may seem good consumed while you're on a diet. However, it turns out the experts mentioned that the labeled food products thus should be avoided. Why is it so? Because these foods also contain chemicals, starch and has little nutritional value.
In addition, foods are marked low in fat can also cause you to feel more hungry later. According to a nutritionist, when you consume low-fat food products, then you will eat 50 percent more thereafter.

2. White bread and butter

Not all carbohydrates are bad, but there's not a nutritionist who recommended eating white bread packaging while being on a diet. The reason, white bread is made from flour packaging has been stripped of his wheat bran, so do not have fiber and nutrients that are beneficial to your body.
Especially if you often add the butter on the bread. Butter contains fat that is hard is processed in the body. So the fat can continue to nest and raises bad cholesterol.

3. Salad ready meals

Most people consider bring the salad became one of healthy food that must be consumed while on a diet. In fact, many salads that contain high fat and calorie equivalent cheese burger. If you want to consume a salad while the diet, replace Your salad dressing with olive oil and white vinegar. Or create your own salad dressing made from citrus sauce as much as one teaspoon only.

We recommend that you make your own salad at home with a selection of vegetables that are washed clean and stored in a dry container. Then, add the nuts and seeds to your Favorites.

4 healthy foods that help your Body Move Actively

4 healthy foods that help your Body Move Actively

 

Perform a variety of daily activities, not only supported by the energy of your body. Such physical strength of bones, muscles, joints and all supporters of our body moves is also badly needed to remain strong.
Physical exercise is important to keep the body remains strong. However, in addition to physical exercise, food also plays an important role to make the body remains free-moving and powerful.
Here are some healthy foods that are believed to be able to maintain the strength of joints, tendons and ligaments you.

1. Beef or chicken bone Broth
Stock made from bones of beef or chicken is a source of vitamins, minerals, amino acids and fatty acids. Broth bones can work well on your joints.
If it does not have the time to make your own broth, you can add the gelatin into smoothies. It basically is a collagen gelatin has the same benefits with the broth.
 
2. Foods rich in antioxidants
Always Try to reproduce healthy food intake containing high antioxidants like blueberries, raspberries, purple grapes, pomegranates, raisins, tomatoes, kale, sweet potatoes. These foods contain high amounts of polyphenols that help reduce inflammation. Antioxidants in fruits and vegetables is proven to increase cell wall elasticity and joint mobility.
 
3. Ginger
Add the ginger into drinks, soups, stews, stir-fry or proven effective addressing pain in joints. Therefore, if the joints have started to feel sore, try the ginger consumption also can relieve a bloated stomach or a sore throat.
 
4. Fish
Consume more omega-3 fatty acids such as those found in fish, and reduce your intake of omega-6 fatty acids, like those found in vegetable oil, can treat a stiff, swollen joints, joint pain while increasing blood flow to the joints during the exercise.
To keep your bones and joints stay healthy too strong, there is no harm in exercising more healthy food intake such as fish and eggs. In addition, try to reduce fried foods.

The benefits of drinking of warm water in the morning

The benefits of drinking of warm water in the morning

When waking up in the morning, what you usually drink? A cup of hot coffee, hot tea or maybe white water cold? A selection beverages are indeed subject to the tastes of each. However, did you know that drinking a glass of warm water when waking up has many benefits?
Drinking warm water in the morning, or coupled with a rich lemon marinade or with tea polyphenols, shown to reduce the activity of free radicals in the body.

The benefits of them.

1. Prevents premature aging
The presence of toxins in the body can make aging more quickly become a reality. When our bodies accumulate toxins, he becomes susceptible to disease and aging. Warm water in this case could help cleanse the body of toxins. In addition, it can help to improve the condition of the skin cells which can lead to an increase in the elasticity of your skin.

2. Reduce pain
A powerful natural remedy to reduce the pain of menstrual cramps is warm water. This relaxes the muscles of the stomach and help relieve menstrual pain. In addition, the warm water is an effective cure for all types of cramps due to capillary increase circulation and help relax your muscles in the body.

3. Lose weight
You may have heard, drinking warm water when the morning was able to lose weight. It turns out that this is true. Warm water increases your body temperature, which in turn, increases your metabolic rate. Increased metabolic activity gives the body the ability to burn more calories throughout the day.
Warm water with lemon also control the urge to eat, because
lemon contains pectin fiber.

4. Improve indigestion
A glass of warm water stimulates your digestive system and helps the body to digest food more quickly.

5. Launch blood circulation
A glass of warm water when stomach is empty in those conditions is also believed to be able to dispose of toxins which in turn helps the circulation of blood. Warm water also gives effect to relax, help loosen muscles, eliminate poor circulation, and launched a stream of blood.

6. Reduce constipation
Many of you have experienced the effects of constipation that is uncomfortable and annoying. Stomach problems are common to this occurs when a person has little or even no bowel movement. Often, the cause is the shortage of water in the body. Before you eat anything, consumption of a glass of warm water to help improve Your bowel movement, making it more smoothly.

7. Accelerate drowsiness at night
Consuming warm water after meals, especially at dinner and before going to bed, will help the body relax and calm your nerves. This could help induce sleep.

Natural Body Slimming medicines Home made

Natural Body Slimming medicines Home made

No need to use chemical remedies for body slimming. Body slimming medicines are no safer and certainly not the drain bag. Yes, using natural materials around you.
Often the wrong life like love eating food packaging that high fat, eating too much, drinking alcohol, lack of exercise, lack of sleep, etc., lead someone on overweight or obese. If the excess weight is a little alone might not be a problem, but what if the cover of fat have a lot?
One way to find out if a person including ideal, overweight, or obese, is by measuring the body mass index. In General, the body mass index is said to be normal if it ranges from 18.5 to 25. Whereas if the number already in the top 30 or so, then someone expressed fall into the category of obesity.
You can measure this with IMT online calculator, or using the formula : 
Weight (kg)/squared height (m). So for example, 1.5 m tall and weight 47 kg, then the count as follows: 47/(1.5 × 1.5) = 47/2.25 = 20.89, the result is ideal. How the results of Your calculations? If the results are in the top 25, then lower your body weight, one of them with a body slimming medicine we discuss.
How the principle of Slimming Body with natural ingredients?
Back to question obesity, one of the biggest concerns is not about excess fat, but because this condition can trigger the emergence of other more serious diseases like type 2 diabetes, high blood pressure, heart attacks, and other so on. Therefore, it is important to sufferers of obesity immediately change her lifestyle.
From on the slimming medication sold on the market, you can actually use the kitchen as a natural slimming medicine. The principle of work is to reduce body fat and body fat, blood fills the stomach so hungering, not easy waging defecation, and suppress the appetite.

The herbal ingredients that can be used as a slimming medicine agency include:
1. Lemon water
2. Apple vinegar
3. Aloe Vera
4. Green tea
5. Chili powder
6. Curry leaves
7. Tomato
8. The cabbage
9. Honey and cinnamon

For more details, let's see how to use each material :
 
1. Lemon water
Lemon juice is the best natural slimming ingredients. Not only can improve digestion, water flavor this acid can also help the detoxification process. Healthy digestion is the main requirement for weight loss, because with so the body gets the nutrients it needs to burn fat. More than that, lemon can also eliminate toxins in your body that slows the metabolism. How to use a lemon as a natural slimming medicine is by mixing 2 tsp lemon juice, 1 tsp of honey and ½ TSP black pepper powder into a glass of water. Drink every morning when the stomach is empty, and still do routines for 3 months. Another alternative is to mix 1 tsp lemon into a cup of warm water.
 
2. Apple vinegar
Apple vinegar type raw (raw) who has not experienced the process filter is a natural slimming medicine. In addition to help digest fat, Apple vinegar can also prevent fat deposits in the body. You can simply mix 2 tsp of vinegar into a glass of water, then drink it every day – preferably in the morning before eating. You can also drink a glass of water each 1 tsp vinegar and lemon water. The question of the limitation of the consumption of Apple vinegar, should not exceed 2 tbsp per day because it can lower the levels of potassium in the blood so that the bone density is reduced.
 
3. Aloe Vera
Aloe Vera was able to boost metabolism, increase energy consumption, as well as mobilizing unused fat in the body. Therefore, Aloe Vera is also a potent medicine used as a natural slimming. Not only that, Aloe Vera also contains natural collagen protein that forces the body to work harder to absorb protein. Another advantage of the Aloe Vera is helping eliminate toxins from the digestive system and colon. You have an Aloe Vera plant at home could cut 2 stem leaves. After the peel and flesh of the fruit, taking the blender it with 1 cup of orange juice or grapefruit (if not present, the white water course could also). Aloe Vera drink water every day for at least 1 month.
 
4. Green tea
Green tea is actually known for its slimming body. A study of Pennsylvania mention if EGCG (epigallocatechin-3-gallate), a component in green tea, can help slow the rise in weight loss by limiting the absorption of fat and increase the body's ability to use FAT. More than that, green tea is also equipped with a variety of nutrients such as vitamin C, beta-carotene, zinc, selenium, chromium, etc. If you want fast slimming body with green tea, you can drink 3-4 cups of green tea each day to lose weight. You can also combine with ginger tea or chili powder.
 
5. Chili powder
Chili powder has the ability to control obesity and helps weight loss. Capsaicin content in it can stimulate the burning of fat and increase energy use. In addition, the chili powder also stimulates digestion and appetite suppressing excess due to the lack of absorption of nutrients in the body. You can use chilli powder as natural slimming medicine several ways:
Make tea chili powder – pour 1/10 TSP chili powder, or just a pinch into a glass of hot water. His levels of chili powder you can increase over time up to 1 tsp. After that, the squeeze of ½ lemon into a glass and drink the tea regularly for at least 30 days. Combine 2 tablespoons each of lemon water and maple syrup into about 300 ml of water, stir in a bit of chili powder into it, then drink. Use chili powder with other spices like ginger or black pepper into food.
 
6. Curry leaves
Consumes 10 sheets of fresh Curry leaves every morning can ward off obesity and diabetes. You can just do this routine for at least 3-4 months. Research shows if the Curry leaves contain mahanimbine, the principal of which are anti-obesity and lipid-lowering. Therefore no wonder if this leaf diet and can help lower cholesterol as well as triglycerides. So not only as a remedy, but also slimming healthy blood vessels and the heart because it drove out evil fat from the blood.
 
7. Tomato
Eat some tomatoes every morning when the stomach is still empty. Make sure if you also eat parts of the skin or seeds because it contains high fiber. In addition, it contains components that can change hormone levels trigger appetite, tomatoes are also rich in vitamins A, C, and K, as well as magnesium, manganese, folate, kolin, and others. All these nutrients are good for health, it could even prevent cancer.
 
8. The cabbage
cabbage, raw or cooked, can be used as a natural slimming medicine?! The reason is that cabbage contains tartaric acid inhibit the conversion of sugar and other carbohydrates into fat. More than that, the cabbage is also rich in vitamin C and low in calories, but high in fiber and water content. The cabbage also contains phytochemicals which can correct imbalances the metabolism of estrogen (a condition that causes the body store fat, magnify the risk of breast cancer, ovarian, etc.). Other vegetables also have a similar benefit is broccoli.

9. Honey and cinnamon
Involves the consumption of honey and cinnamon into tea menu eat everyday can increase metabolism, energy, as well as detoxification of the body. If honey helps against obesity with metabolic boost, then fat cinnamon may prevent someone eating excess by way of warding off insulin resistance and reduce oxidative stress. You can just insert the ½ TSP ground cinnamon into a cup of hot water, then let sit for 30 minutes. After that, enter the 1 tsp of organic honey, and drink ½ a glass in the morning when the stomach is still empty (about ½ hour before breakfast). Save the rest in the fridge, and drink it at night before bed.

Some other tips for body slimming
 - In conjunction with various natural slimming ingredients on top, make sure that you also drink enough water every day.
- Various studies have also found that if food using herbs as ingredients basically can prevent obesity because they contain phytochemicals that prevent oxidative stress (causes of obesity). So rather than food packaging process/results or fast food, even better is vegetable and fruit consumption.
- A proper Breakfast is very important if you want to thin. The results of the study showed those with full breakfast every morning tend to lose weight more easily (and has a size of waist circumference is smaller) than many eat at night.
Although herbal ingredients above really help lose body and slimming the body, but there is no guarantee of results. Because there are so many factors that affect a person's weight, such as physical activity, stress level, diet and more. Therefore, follow the diet program that involves a nutritionist and health professionals for maximum results.

Signs and symptoms of food allergies

Signs and symptoms of food allergies

Food allergy – Approximately one out of four people think that they are allergic to certain foods. In fact, only about 4 percent of the age of 5 years or more who actually have allergies to food.
Food allergies, the effect on the immune system, react with the components of certain foods as if that food is a substance harmful to the body.
Symptoms of food allergy reactions usually appear within a few minutes to an hour after eating certain foods.

The symptoms of food allergy include:
- If you are allergic to certain foods, will usually itch in the mouth immediately after eating the food.
- Nose can be stuffy or itchy.
You can also start sneezing has occurred.
- Eyes became itchy and issued a lot of tears.
- Lip become swollen, face, tongue, throat, or other parts of the body can also be itchy and swell.
- Once the food reaches the stomach, you may experience symptoms such as vomiting, diarrhea, or abdominal cramps.
The skin may become red and itchy.

Anaphylactic Reaction
For some people, allergic reactions to food does not cause serious problems. But for most others, allergic reaction to food can cause a severe condition even death. Life-threatening reactions caused by allergic reaction called Anaphylaxis.
Symptoms of Anaphylactic Reaction include:
- Hoarseness, throat tightness, and/or there is a lump in the throat
- chest tightness, and difficult breathing
- Rapid heart rate
- Dizziness, fainting, or float
- Tingling in hands, feet, lips, or scalp
- Cool on the skin, grayish or bluish and sweating
If you or someone you know is experiencing any of these symptoms after eating something, immediately contact a doctor. Anaphylaxis requires emergency treatment with a drug called epinefrin.

What types of foods cause allergies?
In adults, the most frequent cause of food allergic reactions include:
- Clams, oysters, shrimp, lobster, and crab
- Nuts
- Tree nuts, such as walnuts, cashews, and candlenut
- Fish (including tuna)
- Egg

Symptoms similar to food allergies
Other medical problems can have some similar symptoms as food allergies, such as:
- poisoning from contaminated food or foods that contain toxins, such as certain mushrooms
- Lactose Intolerance
- Irritable bowel syndrome
- Reaction to many some food additive, such as MSG (flavor enhancer)

Diagnosis and treatment of food allergy
The best treatment for a food allergy is to avoid the foods that cause allergy symptoms for you. Therefore, it is necessary to read the ingredients on food labels to make sure that the food does not contain anything that may cause allergies for you.

If the pain continues, is expected to immediately contact a doctor in order to provide handling against allergies.

Various heart disease that you need to Know

Various heart disease that you need to Know

Coronary heart disease is just one of the various types of heart disease. Get more in various heart diseases and its causes so that prevention can be done early on.
Heart disease or cardiovascular diseases refers to a number of conditions that lead to the heart can not work out properly. The cause is due to the blood flow and oxygen supply towards the heart is obstructed due to the damage to coronary arteries, heart valve is not working properly, the heart rate beating too fast or slow in the long run, the muscle dysfunction congenital heart abnormalities or heart.

As we know, the heart is one of the organs of the body that has a role vital to survival. If there is little disruption on the organs of the body that has the primary function of pumping blood throughout the body, then the risk of death-threatening us are ready.
Cannot be avoided again how important we are for maintaining heart health in order to avoid one of the most deadly diseases. Therefore, know various heart diseases and their causes the following to be more open to our consciousness more aware of his arrival.

Various heart diseases, causes and Symptoms
Heart disease or cardiovascular disease is often classed by many people into one category, i.e. coronary artery disease. This kind of thinking is actually less precise. Why is this so? Because every issue either on the heart or blood vessels can cause heart disease of different kind.

Following various heart diseases, causes as well as symptoms to look out for!

1. Coronary heart disease
 
Coronary heart disease or coronary artery disease (CAD) is a type of heart disease being the most common. The presence of coronary heart disease is caused by the formation of plaque along the artery walls due to the process of accumulation of cholesterol or fat pile in the long term.
A condition called atherosclerosis also with this led to a narrowing in the artery wall, as a result of blood flow and oxygen supply towards the heart of the matter is hampered. 
Atherosclerosis can lead to angina or pain in the chest. Gradually, these conditions can trigger the onset of a heart attack due to the formation of blood clotting that blocks the flow of blood toward the heart in total.
 At an early stage, coronary heart disease may not cause any symptoms. But over time, arteries clogged causing the sufferer will begin experiencing some symptoms. Among them such as, pain in the chest, shortness of breath, heart rate beat faster, dizziness and nausea.
 At an early stage, coronary heart disease may not cause any symptoms. But over time, arteries clogged causing the sufferer will begin experiencing some symptoms. Among them such as, pain in the chest, shortness of breath, heart rate beat faster, dizziness and nausea.
Coronary heart disease before it strikes, apply early on a healthy diet. Reduce or avoid the consumption of foods that are high in fat or bad cholesterol, multiply the consumption of vegetables and fruits and don't forget to regularly work out at least twice a week.

2. Arrhythmia
 
Arrhythmia is a problem or disruption in heart rhythm that can be ticked more slowly (bradycardia), faster (tachycardia) or irregular due to the electrical impulses that regulate the heart rate function does not work properly. Disorders of the heart rate may increase risk of stroke and heart failure.
There are several types of the most common arrhythmia found, among other things:
- Atrial Fibrillation. A condition where the atrium or upper heart Chamber contracting are irregular.
 - Premature ventricular Contractions. Contraction is very fast and irregular in the ventricles of the heart or the basement.
 - bradycardia. Slowed heart rate due to disorders of the heart's conduction system.
Someone experiences arrhythmia can experience symptoms in the form of a sense of pounding in your chest, irregular heartbeat (faster or slower), shortness of breath, fatigue, dizziness to fainting. Check with your doctor immediately if found this condition, so that it can be dealt with quickly and appropriately.
 
3. Congestive heart failure
Congestive heart failure or congestive heart failure (CHF) is not a condition in which a person's heart stops beating but rather the failure of the heart in pumping blood throughout the body due to abnormalities in the heart muscles.
There are some health problems that can be a trigger for the onset of heart failure. Among them, such as coronary heart disease, heart attack, high blood pressure, diabetes, heart valve disease, enlargement of the heart (cardiomegaly), heart defect since birth and chronic lung infections.
There are some symptoms that become the harbinger of a person suffering from congestive heart failure like shortness of breath, especially while lying down, fatigue, swelling of the feet and ankles, coughing, weight gain that drastic or sudden and decreased appetite.
In severe conditions, the sufferer will experience symptoms of pain in the chest that greatly extends through the upper body, the skin becomes bluish, breathless and faint. Even when patients do not get the right medical handling may result in the failure of other organs to sudden death.
 
4. Valvular Heart disease
 
Valvular heart disease is one of a variety of other heart disease.This condition happened due to disorders or problems in one or more of the four heart valves. Own heart valve function to ensure that the flow of blood that comes from the whole body can take a hand in one direction, be it in the heart and out of the heart.
The main disorders such as heart valves stenosis and mitral valve prolapse will certainly complicate the heart to work efficiently. The cause of the influx of these diseases could be due to congenital disease called congenital heart valve disease. A condition in which the valve has a size of leaf shapes is also abnormal valves or not latching properly.
In addition, there are several other factors that may cause the occurrence of abnormalities in the heart valves such as rheumatic fever, endocarditis, cardiomyopathy, high blood pressure, heart attacks, radiation, certain drugs, tumors and multiple factors others.
The most common symptoms of heart valve disease headache or pain in the chest, felt very fatigue, dizziness, shortness of breath and swelling of the legs, ankles or hands.
 
5. Cardiomyopathy
 
Cardiomyopathy is an abnormality in the heart muscle (cardiac muscle) that causes the size and shape of the heart muscle becoming hardened (restrictive), enlarged or thickened. This disorder can directly interfere with the function of the heart in pumping blood throughout the body. Its manifestation if not monitored and dealt with right then it can lead to sudden death or heart failure.
Though experts have not been able to find the main causes of the occurrence of cardiomyopathy, but there are some risk factors associated with this condition. Among them, such as viral infection that attacks the heart muscle (myocarditis), genetics, radiation, connective tissue disorder, Amyloidosis (a disorder that triggers abnormal protein production), and several other causes. Not rare in some cases, the heart muscle to thicken without cause.
The symptoms of cardiomyopathy have similarities with various heart diseases, such as shortness of breath, fatigue, swelling of the feet and ankles or hands, pain in the chest to faint.

6. Congenital heart disease
 
Congenital heart disease or congenital heart disorder is a condition of heart abnormalities in infants since the in content and occurs in about 1 out of every 100 births. Some types of congenital heart disease which most commonly include:
 -Septal (ASD) atrium septum and Septal ventricular septum (VSD). Congenital heart disorder condition where there is a hole in the heart wall (septum) that separates the right and left atrium.
-Patent ductus arteriosus (PDA). Condition in which the ductus arteriosus (the arteries that connect the aorta and arteries pulmonal) failed to close after the baby is born.
Congenital heart disorder is a type of birth defect that caused the problem at the heart of the baby since it was still in the womb. No matter the cause is largely unknown. However, experts suspect environmental factors such as mothers who smoke or are exposed to cigarette smoke, consume alcohol, suffered an infection during pregnancy (such as viral TORCH) or certain medications outside the prescription has a share of 3% from the onset of this condition.
Babies who have a congenital heart disorder will experience some symptoms such as face, tongue, lips, nails, toe and hands become bluish first when the baby is crying or straining when defecating, shortness of breath or wheezing breath, often choked when the sucking, hard body weight increased even tend to decrease and look limp.
However, not all congenital heart abnormalities immediately cause symptoms when the new baby is born. In the case of congenital heart disease which is light, often do not cause any symptoms until the baby/child is taken to a doctor or when she gets teens or adults.
Except for congenital heart disease, actually in general type or various other heart diseases can be prevented his return. How do you do? Simply by implementing a healthy lifestyle plus regular exercise at least twice a week. These good habits not only have an impact on heart health, but have an impact on the health of the organs of the body as a whole.